🍄 fried mushrooms, onions, and cauliflower 🥘 [a ketogenic recipe]

in food •  4 months ago

Hello steemers,
this recipe is hearty and it made me feel so cozy! nice to have on a chilly day, or when you are craving a risotto but can't afford all the carbs. It's pretty basic to make; I divide the prep time into two segments. The first is to start the frying process, and while that happens, I measure the rest of the ingredients. With time to spare, as vegetables take time to brown and cook, I clean up the knife and cutting surfaces. If it wasn't for needing to make it look nice for the photos, I would usually eat it right off the pan. 😋

It's pretty filling and I got by eating one simple dish that kept me full till the next day. I hope you get to try it and give me feedback, good or bad. I am always working to improve each recipe, and I already have some internal notes on this one, and would love to hear what you think. Ok, into the kitchen we go...

Total Time: 30 minutes

10 minutes of prep time.
15 minutes of cook time.
5 minutes clean up.

a word about a tool used:

  • All-Clad Stainless 12-inch Frypan:

I highly recommend this pan for anyone who cooks at home! They are a bit pricey, but considering how many pans I've thrown out in the past, I think this is worth the investment, and I've put so many hours in it. It also does a perfect job at distributing heat, which effects the cooking in a major way. I bought mine here.

back to the recipe.



  • Dice the onions into quarter inch cubes and slice the mushrooms long ways.

  • preheat the ghee on medium high heat until it sizzles, then drop in the onions, mushrooms, and cauliflower. Cook on medium-high heat, stirring occasionally for 10 minutes or until browned.

  • meanwhile in a separate bowl, measure out and combine the cheese, salt, pepper, egg yolks and chop the chives up.

  • The veggies should be done cooking now, turn off the heat and stir in the rest of the ingredients.



1034 Calories

85.5g Fat | 44.6g Protein | 17.25g netCarb

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omg that looks delicious! i'm a huge riced cauliflower fan and have been experimenting with it lately.
this is a MUST try in my book. will let you know how it goes!


Thanks @eyedrip! This one is a bit on the hearty side, good for a cozy day or to share. I hope you like it.

This look like so delicious. 😀 I will try it.
All information what I need is in this post. Congrat, and resteem 😊


Thank you! I hope you enjoy it when you do.

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