🍄 fried mushrooms, onions, and cauliflower 🥘 [a ketogenic recipe]

in food •  18 days ago

Hello steemers,
this recipe is hearty and it made me feel so cozy! nice to have on a chilly day, or when you are craving a risotto but can't afford all the carbs. It's pretty basic to make; I divide the prep time into two segments. The first is to start the frying process, and while that happens, I measure the rest of the ingredients. With time to spare, as vegetables take time to brown and cook, I clean up the knife and cutting surfaces. If it wasn't for needing to make it look nice for the photos, I would usually eat it right off the pan. 😋

It's pretty filling and I got by eating one simple dish that kept me full till the next day. I hope you get to try it and give me feedback, good or bad. I am always working to improve each recipe, and I already have some internal notes on this one, and would love to hear what you think. Ok, into the kitchen we go...

Total Time: 30 minutes

10 minutes of prep time.
15 minutes of cook time.
5 minutes clean up.

a word about a tool used:

  • All-Clad Stainless 12-inch Frypan:

I highly recommend this pan for anyone who cooks at home! They are a bit pricey, but considering how many pans I've thrown out in the past, I think this is worth the investment, and I've put so many hours in it. It also does a perfect job at distributing heat, which effects the cooking in a major way. I bought mine here.

back to the recipe.


ingredientsIMG_3787.png


steps

  • Dice the onions into quarter inch cubes and slice the mushrooms long ways.
    IMG_3788.png

  • preheat the ghee on medium high heat until it sizzles, then drop in the onions, mushrooms, and cauliflower. Cook on medium-high heat, stirring occasionally for 10 minutes or until browned.
    IMG_3798.png
    IMG_3799.png

  • meanwhile in a separate bowl, measure out and combine the cheese, salt, pepper, egg yolks and chop the chives up.
    IMG_3804.png
    IMG_3805.png

  • The veggies should be done cooking now, turn off the heat and stir in the rest of the ingredients.
    IMG_3809.png


IMG_3812.png

😋


1034 Calories

85.5g Fat | 44.6g Protein | 17.25g netCarb

Authors get paid when people like you upvote their post.
If you enjoyed what you read here, create your account today and start earning FREE STEEM!
Sort Order:  

omg that looks delicious! i'm a huge riced cauliflower fan and have been experimenting with it lately.
this is a MUST try in my book. will let you know how it goes!

·

Thanks @eyedrip! This one is a bit on the hearty side, good for a cozy day or to share. I hope you like it.

This look like so delicious. 😀 I will try it.
All information what I need is in this post. Congrat, and resteem 😊

·

Thank you! I hope you enjoy it when you do.

Congratulations @ketopian! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

Award for the number of comments received

Click on the badge to view your Board of Honor.
If you no longer want to receive notifications, reply to this comment with the word STOP

Do not miss the last post from @steemitboard:

SteemitBoard - Witness Update
SteemFest³ - SteemitBoard support the Travel Reimbursement Fund.

Support SteemitBoard's project! Vote for its witness and get one more award!