After stroke: What is good? P1

Prevention of stroke recurrence is an optimal and long-term strategy for stroke patients, by controlling weight, blood pressure, and other risk factors. Choosing healthy foods is a step in the right direction to improve health and reduce the risk of stroke.

Food groups are often used after a stroke

Cereal: Make sure that at least half of the cereal selections come from whole grains.

Vegetables: Choose dark green and orange vegetables that are usually rich in nutrients and remember to eat regular beans and peas.

Fruits: Eat a variety of fresh, frozen or dried fruits daily.

Milk: Choose low-fat or low-fat dairy foods, or a variety of calcium-rich foods without milk each day.

Protein: Choose lean meats and low fat meats, poultry; beans and fish.

About fat: Give priority to fat sources from fish, nuts and vegetable oils. Limit fat sources from butter, margarine or lard.

Eating strategies to reduce the risk of stroke recurrence

Eat a variety of foods every day

Because there is no single food that can supply our body with all the nutrients it needs for good health, we should eat a variety of foods every day.

Eat foods with a "rainbow" color in each meal

To get the health benefits found in fruits and vegetables, it is important to choose a variety of colorful "rainbow" foods at each meal, by selecting a variety of fruits. Vegetables, vegetables and legumes - dark red, orange, brilliant yellow, dark green, blue and purple you will be guaranteed to have a variety of essential nutrients.

Choose 5 or more cups of fruit and vegetables each day

In addition to Steps 1 and 2, make sure you eat at least 5 servings a day of fruits and vegetables. One serving of vegetables: 1/2 cup cooked vegetables. One portion of the fruit is: 1 medium size (tennis ball size) fruit (banana, grapefruit, melon or strawberry, dried fruit ...).