!!!Creamy Squids!!!

5 Simple and easy steps to cook delicious "SQUIDS".
5简单而简单的步骤来烹饪美味的“SQUIDS”

Hello Food Lovers,
Welcome to my Trave & Food.
Today I´m going share a recent recipe I´ve cooked weeks back. It ´s a very quick and wonderful looking dish once you have friends at home or you want to cook something for your special​​ ones.

Firstly let´s talk about the food we are going to learn today. The dish we will be discussing here is "CREAMY SQUIDS".

Squid also called "Calamari" and It´s very famous in Spain, Portugal, and United States of America.
Eating Squid has lots of health benefits. like,

• It has low carbohydrate which helps you Keeps in shape.
• Lower Cholesterol Level.
• Fight cancer and tumor.
• Reducing the chance of migraine.
• Decrease chance of stroke and heart disease.
  So just adding squids in your diet could help you gain a lot of health benefit.

Here is my 5 simple way to cook a really delicious squid dish.

"INGREDIENTS"

Squid 400g cleaned, Medium size one onion chopped, 3 garlic cloves crushed, A slice of ginger crushed (20g), Olive oil, Salt, Cinamon stick, one fresh tomato chopped or 2 tbsp of tomato puree, 1/2 tbsp turmeric, 1/2 tbsp cumin powder, one cup of buttermilk.
For decoration, you could use paper and lemon.

"METHOD"

• Heat the oil in a wok or sturdy pan set over a medium heat. Combine with chopped onion, salt, garlic, ginger, and cinnamon cook it at least 5/6 minutes.
• Once onion looks brown add tomato puree or chopped tomato cook for 2/3 minutes.
• After add turmeric and cumin powder wait, 10/15 sec then add a half cup of water cook for 5 minutes.
• Once water gets dry a bit add your squid cook another 10/15 minutes high heat.
• Last step add your buttermilk and cook for another 5/7 minutes and it´s ready.

(you can add some sugar if you like but I normally don´t suggest because of sugar is less healthy)

"Don´t forget to put some fancy decoration before you serve" :)
Thanks for reading my post, please try this at home and let me know about your experiences in the comment section below.

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5简单而简单的步骤来烹饪美味的“SQUIDS”。

你好食物恋人，
欢迎来到我的Trave＆Food。
今天我要分享一下最近几个周末我制作的食谱。一旦你在家里有朋友或者你想为你特别的东西做饭，这是一个非常快速和美妙的菜。

首先让我们谈谈我们今天要学习的食物。我们将在这里讨论的这道菜是“CREAMY SQUIDS”。

鱿鱼也称为“鱿鱼”，它在西班牙，葡萄牙和美国非常有名。
吃鱿鱼有很多健康益处。喜欢，
*它有低碳水化合物，可以帮助你保持身材。
*降低胆固醇水平。
*抗癌和肿瘤。
*减少偏头痛的机会。
*减少中风和心脏病的机会。
所以只要在饮食中添加鱿鱼可以帮助您获得很多健康益处。

这是我烹饪真正美味的鱿鱼菜肴的5种简单方法。

“配料”

鱿鱼400克清洗，中等大小的一个洋葱切碎，3个蒜瓣碎，一片姜粉碎（20克），橄榄油，盐，Cinamon棒，一个新鲜番茄切碎或2汤匙番茄酱，1/2汤匙姜黄，1 / 2汤匙孜然粉，一杯酪乳。
装饰，你可以使用纸和柠檬。

“方法”

*将锅内的油加热至适中，加热至中等温度。与切碎的洋葱，盐，大蒜，生姜和肉桂混合至少5分钟6分钟。
*一旦洋葱看起来棕色加入番茄酱或切碎的番茄煮2/3分钟。
*加入姜黄和孜然粉等10/15秒后，加入半杯水煮5分钟。
*一旦水变干，有点加鱿鱼煮10/15分钟高热。
*最后一步添加你的酪乳，再煮5/7分钟，然后准备就绪。

（如果你喜欢，你可以添加一些糖，但我通常不建议，因为糖不太健康）

“在服务之前不要忘记放一些花哨的装饰品:)
感谢您阅读我的文章，请在家试试，并在下面的评论部分让我了解您的经历。