Food And Health Awareness | In Iftar, Benefits of Eating Dates! Episode_15
![Dates.jpg](https://steemitimages.com/640x0/https://cdn.steemitimages.com/DQmU3B4pgYRWSg5mHJ9DRicFGSLSAWp2pmpKLtjck8srBeJ/Dates.jpg)
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Element Of Dates-
The Dates contain water, minerals, proteins, carbohydrates, calcium, iron, vitamin B-1, vitamin B-2, and a small amount of vitamin C, folic acid, magnesium, manganese, sulfur, proteins.
Due to long periods of delay, the amount of glucose in the human body is reduced. The necessary role of date to fill the necessary glucose deficiency in the body. So it should eat dates in iftar every day.
![Increases digestion..jpg](https://steemitimages.com/640x0/https://cdn.steemitimages.com/DQmcd6YCCsz79iTnbVcfnT2qMty7yxoBz4SkmpLDL5vkUxx/Increases%20digestion..jpg)
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![Nervousness.jpg](https://steemitimages.com/640x0/https://cdn.steemitimages.com/DQmbfu5uy4QzePbEyDXyVhwXzqy1KGogKzfDKv3tih9A4hp/Nervousness.jpg)
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![Removes weaknesses..jpg](https://steemitimages.com/640x0/https://cdn.steemitimages.com/DQmcEVzhs4uQkaaFZaqs4HYCoFrzjtm3P3nRTDuTy9hhBSJ/Removes%20weaknesses..jpg)
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![Blood is produced.jpg](https://steemitimages.com/640x0/https://cdn.steemitimages.com/DQmcxfo1HVSqqboQbzh5yKXSqhunuVqos2aLc6hqzRSu2ug/Blood%20is%20produced.jpg)
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![heart disease.jpg](https://steemitimages.com/640x0/https://cdn.steemitimages.com/DQmY2bfm4rJ5jMkpmHPoKfpstB9SvcJzUrmCSL5UDMd7zum/heart%20disease.jpg)
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![Increases the taste.jpg](https://steemitimages.com/640x0/https://cdn.steemitimages.com/DQmR6EB6gFF3c352vywxQx5LYQ6yZ6NyJHuc3wtqYKPZmun/Increases%20the%20taste.jpg)
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![Increases immunity.jpg](https://steemitimages.com/640x0/https://cdn.steemitimages.com/DQmZP7VFN19jsBcn6HNeeHi7sPYyq2DwKQKT8aVmpS6usmb/Increases%20immunity.jpg)
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![Increases the sight.jpg](https://steemitimages.com/640x0/https://cdn.steemitimages.com/DQmdYpoDsuWzHb2CaVvvrdW69PQZZ2mFY4xDhKZTJ67iHsw/Increases%20the%20sight.jpg)
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Nice post brother. .. very effective.👍👍👍
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