Food And Health Awareness | In Iftar, Benefits of Eating Dates! Episode_15

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A favorite meal of dates for Muslims. If Ramadan comes every year, there will be dates on iftar food list. This date has some extraordinary nutritional value.

Element Of Dates-

The Dates contain water, minerals, proteins, carbohydrates, calcium, iron, vitamin B-1, vitamin B-2, and a small amount of vitamin C, folic acid, magnesium, manganese, sulfur, proteins.

Due to long periods of delay, the amount of glucose in the human body is reduced. The necessary role of date to fill the necessary glucose deficiency in the body. So it should eat dates in iftar every day.

There are also some nice qualities of Dates-

01. Increases digestion.

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2. Increases nervous energy.

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03. Removes weaknesses.

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04. Blood is produced.

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05. Dates are a more beneficial fruit for heart disease.

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06. Increases the taste.

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07. Increases immunity.

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08. Increases the sight.

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Dietary fiber is also available in Dates, which is released from cholesterol.

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