Food And Health Awareness | Why Eat Pomegranate? Episode_14

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We know, King Mango of fruit, but the doctors said the fruit king pomegranate. This fruit is rich in food and nutrient intake. Let's know about some excellent quality of pomegranate fruit -

Increasing Immunity -

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Potassium and Vitamin C are available in pomegranate. So every day if someone drink pomegranate juice, its immune system will increase. There are three types of antioxidants. Tannin, antho-cyanin and alagic acid. Anthocionin can prevent virus infections as well as keeping the cells healthy. Reduce swelling, can cause corrosio

Reduces Blood Pressure -

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Pomegranates contain plenty of antioxidants, which help in controlling cystic blood pressure. It also reduces the chances of getting heart disease affected even if there is a problem with heart.

Cholesterol Controls-

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Pomegranate plays positive role in cleaning the artery. Pomegranate juice is a great way to reduce blood cholesterol levels.

Muscle Pain Reduces-

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Positivism plays a pivotal role in reducing Ostearthritis and Muscle pain. Helps in preventing the loss of cartilage.

Controlling Cancer -

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The pomegranate fruit helps in the control of cancer through the process of apoptosis.

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