Hi .. happy to know you. I think why we hurt ourselves to hold the appetite just because of diet ..? Food is a god gift to us to be enjoyed,In my opinion, we just do not know how to eat right, tip from me, "SUCH AS YOU EAT BEFORE HUNGRY AND STOP BEFORE REPLETE" and "EAT LITTLE BUT OFTEN".you can try the tips that I give, so you do not have to hold the taste. Thanks.