**The benefits of the gluten-free diet**

Gluten is a protein that is found in wheat and other grains, and therefore by extension in bread, pasta, conventional flour, semolina, pastries, etc. For people who have difficulty digesting it (gluten intolerance or celiac disease), it is therefore essential to adopt a gluten-free diet, because the absorption of gluten causes significant digestive disorders. But in recent years, the gluten-free diet is starting to be adopted by people ... tolerant to gluten, because of the health benefits it provides

More and more people are becoming gluten-free because it's easy to eat a gluten-free diet with very positive changes in health, well-being and well-being. . Indeed, once you go on a gluten-free diet, this translates into
Better digestion, and therefore a flatter belly
A significant reduction of digestive disorders (stomach ache, bloating, flatulence, diarrhea ...)
A strengthening of the immune system, more resistant against inflammation, migraines but also joint pain
A renewed energy and vitality, accompanied by a reduction of depressive states
An improvement of the skin texture, with a more radiant complexion
A decrease in water retention
Weight loss (it's not systematic, but it's often the case)

In other words, the gluten-free diet strengthens us from the inside, makes us shine from the outside, and above all allows us to put an end to our problems of digestion

Attention: the gluten-free diet is not a diet of the same order as the Dukan diet or the Atkins diet! It should not be forgotten that at the base, it was set up to help people intolerant to gluten or suffering from celiac disease to find a diet adapted to their pathology.

So honestly, forcing yourself to do without gluten once in a while when you digest it very well and it's not harmful to your health, it may sound a little outlandish. Especially since the gluten-free diet does not always translate (in people who tolerate it!), By a loss of weight ... quite the contrary.

Indeed, most products offering an alternative to gluten are, on the one hand, very rich in fat, and on the other hand very little satiating (unlike gluten). So, we tend to eat twice more than usual ... and to grow! Without forgetting that when we deprive our body of a food, it will store it as soon as we give it back, for fear of missing. So as soon as we resume a normal diet, we take back lost pounds ...

Moral: if gluten-intolerant people who are allergic to wheat or suffering from celiac disease will benefit from gluten suppression in their diet, for those who just want to lose weight, it is better to buy sports shoes