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RE: Best Foods For Great Skin

in #food6 years ago

What's the science behind bananas and blueberries being good for your skin?! I know blueberries are high in antioxidants and bananas are high in potassium/giving you energy. I know other fruits like melon, pineapple, and kiwi leave my skin with a "glow" the next day. Anyone have similar results? Or with different types of fruits?

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The compounds in these fruits break down very well in our systems! That is why we receive benefits like increased energy and more youthful, beautiful skin. Thanks for commenting!

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