That's great advice, and beautiful pictures by the way! Because of work or something else, some of us tend to neglect our health and bodies and it's great to call attention to this topic. Kind of like a wake up call. Glad to see you love your d90- who cares how old it is, you definitely know how to use it! Coincidently I posted part 1 of a series of posts today about how the gear we use doesn't matter. I always encourage everyone to go out and shoot pictures, shoot video, don't stress about the equipment-- except there's a little catch... for some... haha, I'll let you decide, and if you do read it please let me know what you think! Anyway, glad you found how to better yourself and how you reconnected to great memories through food!