Jamur merupakan salah satu makanan yang bagus untuk kesehatan

in #food6 years ago (edited)

Hallo sahabat steemians semuanya dimana pun anda berada, apa kabar anda malam ini?? mudah-mudahan sehat ya agar bisa terus berkarya di dunia steemians. Jadi malam ini saya ingin memposting tentang jamur, lebih tepatnya jamur tumis yang saya jadikan sebagai menu makan siang tadi.

Hallo best friend steemians everything wherever you are, how are you tonight ?? hopefully healthy yes in order to continue to work in the world of steemians. So tonight I want to post about mushrooms, more precisely the sauteed mushrooms that I made as lunch menu earlier.

image

Jamur sangat bagus bagi kesehatan, terutama untuk melawan kolesterol, anti kanker, anti bakteri dan masih banyak manfaat lainnya. Tapi sahabat steemians harus hati-hati karena tidak semua jenis jamur bisa dimakan karena ada beberapa yang mengandung racun.

Mushrooms are very good for health, especially against cholesterol, anti-cancer, anti-bacterial and many other benefits. But steemians friends should be careful because not all types of mushrooms can be eaten because there are some that contain poison.



**Bahan - bahan : **

  • 3 ons jamur tiram segar, buang batangnya, suwir agak lebar
  • 100 cc air
  • Cabai rawit sesuai selera
  • 3 buah cabai merah, iris serong menipis
  • 5 btr bawang merah, tumbuk kasar
  • 4 siung bawang putih, cincang halus
  • 4 sdm saus tiram instan
  • Garam dapur sesuai selera
  • Tahu potong kotak secukupnya
  • 1 sdt gula pasir

sumber

**Ingredients : **

  • 3 ounces of fresh oyster mushroom, discard the stem, suwir slightly wide
  • 100 cc of water
  • Cayenne pepper according to taste
  • 3 pieces of red chili, thinning slices thinning
  • 5 btr red onion, crushed mashed
  • 4 cloves of garlic, finely chopped
  • 4 tablespoons instant oyster sauce
  • Kitchen salt to taste
  • Know the cut box enough
  • 1 tsp sugar

sumber

Demikian saja dari saya untuk malam ini, terima kasih bagi sahabat steemian yang telah singgah di postingan saya.

Just so from me for tonight, thanks for steemian friends who have dropped in my post.



***My best regards @januarabd***
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