Tuna oatmeal pancakes...recipe everyone can make

Excellent tuna pancakes you can prepare anytime

1x portion = ca.266g

Energy: 1 430,81 kJ

Calories: 341,96 kcal

Normally, I prepare pancakes from flour. In this recipe, I used oatmeal because it have a lower glycemic index than flour and it better for keeping up stable blood sugar. The recipe is well balanced in fat, so that cholesterol remains under control. You can prepare pancakes also ahead of time and let them "ripen" in the fridge ... and in the morning you can just pack and take it :-)

Ingredients for 4 people:

* 140 g finely ground oat flakes

* 250 ml half-fat milk

* 2 eggs

* salt

* vegetable oil

Filling:

* 160 g canned tuna in its own juice

* 1 iceberg or head lettuce

* 200 ml white yogurt

* 1 small onion

* fresh basil

* 1/2 jar pickled corn

* 2 tablespoons chopped walnuts

* 2 tablespoons dried cranberries

* 1 tablespoon Dijon mustard

* lemon juice or vinegar Balsamico di Modena

* vegetable seasoning or seasoning for fish

* pepper

Instructions:

Cut Onion and lettuce into small pieces and mix them with the other ingredients for the filling. A mixture can be flavored as desired and put aside in room temperature.Stir with milk, cereal, eggs, add a pinch of salt and leave it rest for a while, so flakes can suck liquid. On the hot pan with a little oil, fry the pancakes on both sides. We fill each pancake with tuna mixture and roll up into rolls and serve the rest with chopped salad.

Bon appetite!