POWER PACKED PINEAPPLES
Better Strength, Better Sleep, Better Sex!

MYTH or TRUTH???
My Dad is Jamaican so I grew up eating plenty of pineapples. He would say, “Eat this so you can be strong like me.” He also whole heartedly believed that he never got sick. I always thought he was just a proud man, but now as a fitness professional, I have learned that pineapples supply many health benefits including better strength, better sleep, & better sex! In this article I’ll share with you exactly how and why pineapples pack so much power.

BETTER STRENGTH

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I played football in college, and accumulated my fair share of injuries. Our team trainers always recommended pineapple juice to aid in recovery. Bromelain, an anti inflammatory enzyme, is prominently found in Pineapple. Instead of being sidelined by sore joints or nagging injuries, the Bromelain enzyme works rapidly to reduce tenderness and swelling.

Most fitness enthusiast will load their post workout meals with chicken and other proteins, but your body needs to absorb those proteins to be effective. Bromelain also helps to breakdown protein molecules for better absorption.

Pineapple is a complex carbohydrate containing 19 grams of carbs per cup. Weather you’re goal is to bulk up or cut fat, pineapples will provide energy and help keep you lean. It’s a low calorie food packed with vitamin C to boost your immune system, fiber, and water. This is the perfect combination to help you feel full without distending your gut.

BETTER SLEEP
Melatonin is a hormone naturally produced by the body to regulate sleep & waking cycles. According to the Journal of Agriculture and Food Chemistry, pineapple is a tropical fruit that helps increase the production of melatonin by up to %266! Adequate sleep is important for glowing skin, mental focus, mood stability, & muscle recovery after workouts. However, %40 of Americans report getting less than 6 hours of sleep per night. If you want a better nights rest, skip cake for desert and slice up a cup full of pineapple!

BETTER SEX

Before Viagra, pineapple was used to cure impotence. Without a doubt its one of natures best aphrodisiacs! Manganese & Thiamine are both known to improve sexual health, particularly for men. Both are found in generous portions in pineapples. Benefits include greater libido & more semen for bigger “loads”.

Sometimes when it comes to sex, we are just not in the mood. Serotonin is a neurotransmitter related to mood & energy. Vitamin C is vital for serotonins production. Pineapples are one of the best ways to get more vitamin C in your diet so you can get in the “right” mood.

Finally, many porn stars strongly believe that drinking pineapple juice a few hours before oral sex improves the taste of semen and vaginal fluids. This has been an industry secret since before the invention of Playboy. If thats not enough to get you and your partner both eating more pineapples, I don’t know what is. Eat up and enjoy the plethora of benefits of the powerful pineapple!

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