itrainwithq (39)in #life • 6 years agoLegs & Biceps workoutEnhance your workouts with these exercieses ▶️ DTube ▶️ IPFSitrainwithq (39)in #food • 6 years ago3 WAYS COFFEE CAN IMPROVE YOUR LOOKS3 WAYS COFFEE CAN IMPROVE YOUR LOOKS Ethiopians were the first people to drink coffee starting in the 10th century.…itrainwithq (39)in #life • 6 years agoFlex Friday's I had a great legs & bi workout today. to see the full workout visit Steepshot IPFS IOS Android Webitrainwithq (39)in #life • 6 years agoTake it OutsideI love going to the gym, but with weather like this, I gotta take it out! Happy Summer! Steepshot IPFS IOS Android Webitrainwithq (39)in #food • 6 years agoGrilled duckwhat you eat after your workout will fuel the production & rebuilding of new muscle. aim for 40% protein, 40% veggies…itrainwithq (39)in #life • 6 years agoAbs & Shoulder workout DTUBEThis video is about abs & shoulder workout. Each exercise should be performed for 3 set to 90% of failure. These…itrainwithq resteemedbitboyandhodl (52)in #ethos • 6 years agoETHOS Review What is Ethos, How is the Ethos Token Used, & the Ethos WalletShout out to our contest winner, Desert Dan! Our next contest will begin on Friday and we will give away a Ledger Nano…itrainwithq (39)in #life • 6 years agoBosu Ball Workout - 5 Unique Exercises to cut body fat + Post Workout MealThe Bosu Ball is my favorite piece of fitness equipment. "B.O.S.U." means Both Sides Up since it can be used on both…itrainwithq (39)in #food • 6 years agoPOWER PACKED PINEAPPLES- Better Sex, Better Sleep, Better StrengthPOWER PACKED PINEAPPLES Better Strength, Better Sleep, Better Sex! MYTH or TRUTH??? My Dad is Jamaican so I grew…itrainwithq (39)in #introduceyourself • 6 years agoDTube IntroThis is my first video on DTube! I've seen the rise of various social media networks, and one thing i've noticed is…
