Fig Fruit Nutrition Facts and Health Benefits

Figs are seasonal fruits founds in some parts of Western Asia but in dried from its available around the world any time.Figs is a great source of fiber and full of vitamins and minerals including vitamin A, vitamin B1, vitamin B2, calcium, iron, phosphorus, manganese, sodium, potassium and chlorine.Today I take some shoots of figs just to show you how looks in tree after research I am listing some quick benefits of Figs which are below

• Fig leaves prevent and reduce symptoms of asthmatic patient
• Helps to correct sexual dysfunction
• Reduce risk of colon cancer and Prevent vision loss.
• Prevent constipation and eliminate diarrhea
• Avoid urinary calcium loss and helps to strengthens bones
• Lower cholesterol,risk of coronary heart diseases and prevent Hypertension
• Fig also helps in Cough, bronchitis, and asthma
• Fig reduces weight also used as a quick way to gain weight back after suffering through an illness

Sony Nex 3

The execcss of everything is in one time therefore too many figs in week may cause allergic reactions diarrhea as well dried figs are full of sugar may cause tooth decay.Its good to eat 30 to 50 figs in a week.

Health Related Posts:

• Increase Sexual Stamina Naturally

• Reduce Risk of Diabetes

• Health Benefits of Sunflower

• Health Benefits of Pumpkin

• Blue Passion Flower