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RE: The Health Benefits Associated with Coriander

in #food6 years ago

Coriander contains a lot of health benefits. My mother make a sauce of it and it really tastes good especially with fried food items.

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@introvert-dime could you please share the recipe of the sauce which your mother make, i am also fond of cooking and i love innovation, want to try new recipes everyday...

@introvert-dime
Coriander or cilantro is a wonderful source of dietary fiber, manganese, iron and magnesium as well. In addition, coriander leaves are rich in Vitamin C, Vitamin K and protein. They also contain small amounts of calcium, phosphorous, potassium, thiamin, niacin and carotene.

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