That’s how I try to eat as a basic rule of thumb. So that I can just cheat as necessary.

As for the battle of Solomos vs Kotopoulos...

To be honest. I say eat both If you have access to both and one’s not too much more cost wise than the other (if that’s even a factor). For variety.

Or just salmon. Depending on where you get it from farmed vs wild caught. I dunno how that works in Greece. Personal preference is salmon tho. I like the way it tastes.

(But chicken is good too... xexe )