The diet menu is rich in fiber, vitamins and minerals

The diet menu is rich in fiber, vitamins and minerals
This is considered one of the most nutritious and nutritious slimming diets. However, you can apply for a certain time to lose weight faster, preventing obesity-related diseases. And after successful weight loss you can return to normal diet menu and should apply 2 days a week with this diet menu.

Green vegetables, bulbs, fresh fruits, ... are the main foods you choose for this weight loss diet. These food groups contain a lot of plant proteins, which help the liver and stomach to release toxins, boost metabolism, burn fat, and help with long-term blood sugar. Diets this way, the body will absorb very little calories, so in a week can reduce 1-2 kg.

Diet menu (1 day):

• Breakfast: 1 glass of fruit, 1 banana, 1 orange, 1 cup of grape juice, 1 cup of cabbage. (choose 2 from the list).

• Lunch 1: salad, attention to eat a lot of fresh green vegetables, can eat a few pieces of grilled chicken is not fat, eat a lot of cabbage soup.

• Dinner: Use about 150 g of fish, try to eat as much cabbage soup as possible.