Fruit Smoothie 火龙果酸奶杯
Hi steemians:
I like to drink yogurt with fruit, so today I would like to share with you the yogurt and fruit smoothie, it is not only very nutritious and healthy, but also easy to do.
This time I used the dragon fruit,which contains much anthocyanin, especially its skin, don't throw it away. you can squeeze its skin using juicing machine.
今天给大家分享我平时喜欢做得水果酸奶杯。
酸奶的口味酸甜细滑,营养丰富。搭配新鲜水果(今天我用得是红心火龙果,火龙果整个都可以食用哦,尤其皮里面含有大量得花青素,皮也不要浪费掉,榨汁可以食用。),不仅补充维生素C。促进消化,营养又健康。
做法:
火龙果切块用料理机打成果汁。然后放在酸奶上面。最后撒上几粒坚果就完成啦!
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Looks yummy appetizing l like yoghurt will try that
I just started my food blog journey on Steemit :) Love this article though, my favorite fruit to use is dragonfruit. Really adds some sweetness to your drink.
这颜色有一点浪漫...赞!!
谢谢!
这做法 的确很方便啊~~
是,给小宝宝喝也不错。
The Dragon fruit looks awesome, but the cold truth is that it's not so tasty...
I like your post keep it up. I am new here so please guide me follow me.
火龙果酸奶~好喝不上火哟~哈哈
哈哈,是得呢。
火龙果的皮还可以榨汁喝?太神奇了我要试试看!
是哦,非常有益的呢。
Looks very tasty and good for your health 😊
坚果摆成兔耳朵感觉更萌萌哒(ღ˘⌣˘ღ)
你好有童心哈!