Hello dear steemians
As a mother and Venezuelan, I am always motivated to create a healthy diet, as it is the best for our children, today to compete in this beautiful kitchen project that inspires and motivates me decided to use the traditional ingredients of my land Venezuela. Including in it Our Arepa typical in each daily dish of the Venezuelan, only that with a small adaptation remembering that the style Brunch is a meal realized between the breakfast and the lunch and that can be extended until the 5 of the afternoon. I decide to include in the menu omelettes with vegetable eggs, thus generating a lot of flavor and nutritious contribution.
As this type of service is usually used on Sunday days for their dedication and is ideal for family sharing add Fruits, making it so fresh, natural and super nutritious for anyone who enjoys it.
I hope and wish to prepare and enjoy
Let's start.
Ingredients
For the arepas
200grs Precooked Corn Flour
50 Grs Wheat Flour
100grs of carrot
100grs of Calaballin
2 butter spoons
a pinch of salt
For tortillas
3 eggs
2 Chili
3 sprigs of chives
1 tomato
a pinch of salt
Fruits
2 apples
1 sleeve
200grs of strawberries
Also included to accompany the final dish 200grs of fresh cheese.
Preparation
Arepitas
Begin by washing and peeling the carrots and zucchini, then with lightning strike proceed to scratch each of the vegetables and then reserve in a bowl or a large container, place the corn flour, wheat flour, salt , The butter, the already scratched vegetables plus a trickle of water and with the aid of a palette all the ingredients are mixed until moist and maintain a uniform and damp consistency.
Slowly heat a frying pan, griddle or griddle to roast the arepas to be made in the hand forming a ball and then with the help of a plastic we are giving round shape as if it were a full moon, when gilding on one side and with help From a spatula we turn, reserve.
Tortillas
Clean the tomatoes, chives and Aji, cut and place inside a blender to process it placed in a small bowl.
Add the eggs to the mixture and move with a fork, in a frying pan over low heat place a little oil with a napkin, place the measure of five tablespoons of the mixture and flip when it is golden.
Chop the cheese, apples, strawberries and mangoes decorate the dish to your liking and enjoy.
I thank @woman-onthe-wing for the initiative with this great challenge every week, congratulations for your great work
I also want to give THANKS to
@smooth and
@sirwinchester for their continued patronage of this challenge, to all the Steemians who submitted the entries for their participation, and for all those who upvoted and supported the entries. Without all there would be no challenge !!!
Do not forget THANK YOU and FOLLOW our sponsors for supporting the Steemit Culinary Challenge. Please also consider including
@smooth.witness in your voted list of witnesses.
I invite you to follow me and be aware of my post, @haydeart Thanks for your attention!
Versión en español
STEEMIT CHALLENGE # 29: Brunch estilo venezolano, Arepitas, Tortillas y frutas.
Hola queridos Steemians
Como mama y venezolana, siempre estoy motivada por crear una alimentación saludable, ya que es lo mejor para nuestros hijos, hoy para concursar en este hermoso proyecto de cocina que inspira y motiva he decidido utilizar los ingredientes tradicionales de mi tierra Venezuela. Incluyendo en ella Nuestra Arepa típica en cada plato diario del venezolano, solo que con una pequeña adaptación recordando que el estilo Brunch es una comida realizada entre el desayuno y el almuerzo y que se puede prolongar hasta las 5 de la tarde. Decido incluir al menú tortillas de huevos con vegetales, generando así mucho sabor y aporte nutritivo.
Como este tipo de servicio se usa por lo general los días Domingo por su dedicación y que es ideal para el compartir familiar agregue Frutas, haciéndolo así más fresco, natural y súper nutritivo para todo el que lo deguste.
Espero y deseo lo preparen y disfruten.
Comencemos.
Ingredientes
Para las arepas
200grs Harina de Maíz precocida
50 Grs Harina de Trigo
100grs de Zanahoria
100grs de Calaballin
2 cucharadas de mantequilla
Una pizca de sal
Para las tortillas
3 Huevos
2 Ají
3 ramitas de cebollín
1 tomate
Una pizca de sal
Frutas
2 Manzanas
1 manga
200grs de fresas
También incluimos para acompañar el plato final 200grs de Queso fresco.
Preparación
Arepitas
Comenzar lavando y pelando las zanahorias y el calabacín, luego con ayuda de un rayo se procede a rayar cada uno de los vegetales y reservar, luego en un bol o un recipiente amplio, colocar la harina de maíz, la harina de trigo, la sal, la mantequilla, los vegetales ya rayados más un chorrito de agua y con ayuda de una paleta se mezclan todos los ingredientes hasta humedecer y mantener una consistencia húmeda y uniforme.
Calentar a fuego lento un sartén, budare o plancha para asar las arepas que se realizaran en la mano formando una bolita y luego con ayuda de un plástico le vamos dando forma redonda como si fuese una luna llena, al dorar por un lado y con ayuda de una espátula vamos dando vuelta, reservar.
Tortillas
Limpiar los tomates, el cebollín y los Aji, trocear y colocar dentro de una licuadora para procesarlo colocarlo en un bol pequeño.
Agregar los huevos a la mezcla y mover con un tenedor, en un sartén a fuego lento colocar un poco de aceite con una servilleta, colocar la medida de cinco cucharadas de la mezcla y voltear cuando se encuentre dorado.
Picar el queso, las manzanas, las fresas y los mangos adornar el plato a su gusto y disfrutar.
Agradezco a @woman-onthe-wing por la iniciativa con este gran reto cada semana, felicidades por su gran trabajo
También quiero dar las GRACIAS a
@smooth y
@sirwinchester por su patrocinio continuo de este desafío,a todos los Steemians que presentaron las entradas por su participación, y para todos los que upvoted y apoyan las entradas. Sin todos no existiría el desafío!!!
No se olvide de GRACIAS y SIGA nuestros patrocinadores por apoyar el Desafío culinario Steemit. Por favor también considerar la inclusión
@smooth.witness en su lista de testigos votado.
Los invito a seguirme y estar pendiente de mis post, @haydeart ¡Gracias por su atencion!
Wow @haydeart I'd definitely wanna try this brunch, I've never had arepas, now I know how to make them, thank you ;) great entry!
@kotturinnThanks for your beautiful words, follow my blog and little by little I will introduce more recipes like these, remember this is an adaptation to the challenge Brunch. The arepas have an endless tastings. Thus you will have the possibility to prepare more styles. Yumi
Def a must try branch ! good luck :)
Thank you excellent.
very interesting! Good article!!! I wish you success!
thanks @elenka for your good wishes
Que Rico!! Absolutely beautiful food post. Extremely well done. Keep these coming @haydeart. Good luck in the challenge
Thanks for your good wishes @gringalicious I like to read your words, your blog has always loved me inspired, you also do an excellent job.
What a sweet reply. I will definitely be watching for your future posts @haydeart
Thanks, I think it's great.
nice recipes. upvoted ^^
Thank you
Ooooh this looks just the kind of meal I would enjoy @haydeart! The ingredients so fresh and healthy, yet filling too, so this would be very satisfying. I've never eaten arepitas but would like to make them now I've seen yours, so thank you for the recipe, and good luck too!!!
GRACIAS GRACIAS, because other places Arepa is not common I will be preparing a post of this succulent and simple dish, here Venezuelans eat arepas every day and at any time. So when you see that post, I know you'll be inspired and you will have multiple options to make and enjoy.
I am very curious to see more popular Venezuelan food, so I'm glad we've met on Steemit and I can see the recipes you post! Thank you @haydeart for sharing your good food with us :-)
Looks great. I need this recipe! Love arepas, but I don't eat corn flour any more.
There are many options to make the arepitas, without maize flour, you can use any tuber, (cassava, potato, potato, ocumo, banana, pumpkin, cambur), then add egg or wheat and that gives you unification. Are more greet
Good topic for a post, later I present it to you....
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Thank
Excelente, sano y diferente para variar nuestra tradicional arepa @haydeart hay que probarlo! Éxitos
Gracias.
Looks super tasty!! I love it!!
I'm glad it's very healthy.