Chocolate energy bars with nuts!

in #food6 years ago (edited)

Ingredients

Ξεκινώντας-την-ημέρα-σου-με-ένα-ποτήρι-χυμό-πορτοκάλι44.jpg

grated zest of 2 oranges
75 gr. fresh orange juice

150 gr. honey
1 teaspoon vanilla extract

80 gr. hazelnuts
80 gr. walnuts
100 gr. salted pistachio nuts

benefits_of_oats.jpg

100 gr. oats

60 gr. dried cranberries
pinch of salt

80 gr. grated coconut

1 teaspoon ground cinnamon

50 gr. cocoa powder
200 gr. dark chocolate couverture


Steepshot_footer2.PNG Steepshot IPFS IOS Android Web

reading.gif


✒With Love by GLadiaTOM
Just click the green colour...


to
follow me
and
upvote me

(Source of picture:https://www.google.com/search?q=upvote+gif&prmd=ivn&source=lnms&tbm=isch&sa=X&ved=0ahUKEwiUvcvSkNndAhVNMewKHa5rB_wQ_AUICSgB&biw=360&bih=512#imgrc=tB6YuhrngYm2yM,https://www.google.com/search?q=%CE%BA%CE%BF%CF%85%CE%B2%CE%B5%CF%81%CF%84%CE%BF%CF%85%CF%81%CE%B1+%CF%83%CE%BF%CE%BA%CE%BF%CE%BB%CE%B1%CF%84%CE%B1&prmd=inv&source=lnms&tbm=isch&sa=X&ved=0ahUKEwiT76Pa1oDeAhUIaVAKHYnmAP4Q_AUICSgB#imgrc=naVkMVpbe2LZrM,https://www.google.com/search?q=%CE%BA%CE%BF%CF%85%CE%B2%CE%B5%CF%81%CF%84%CE%BF%CF%85%CF%81%CE%B1+%CF%83%CE%BF%CE%BA%CE%BF%CE%BB%CE%B1%CF%84%CE%B1&prmd=inv&source=lnms&tbm=isch&sa=X&ved=0ahUKEwiT76Pa1oDeAhUIaVAKHYnmAP4Q_AUICSgB#imgrc=k6TUQuolc2rfqM,https://www.google.com/search?q=%CE%B2%CF%81%CF%89%CE%BC%CE%B7+%CE%BA%CE%BF%CF%85%CE%B1%CE%BA%CE%B5%CF%81&tbm=isch&ved=2ahUKEwi4h5nb1oDeAhUIW1AKHRUAB5oQ2-cCegQIABAB&oq=%CE%B2%CF%81%CE%BF%CE%BC%CE%B7&gs_l=mobile-gws-wiz-img.1.1.0i13l2j0i13i30l3.129377.130584..133111...0.0..0.391.1292.0j1j2j2......0....1.........0.dJU9Ru6x5og&ei=I3XAW_jpI4i2wQKVgJzQCQ&prmd=inv#imgrc=yeE_cHfhqIso-M,https://www.google.com/search?q=%CE%B2%CF%81%CF%89%CE%BC%CE%B7+%CE%BA%CE%BF%CF%85%CE%B1%CE%BA%CE%B5%CF%81&tbm=isch&ved=2ahUKEwi4h5nb1oDeAhUIW1AKHRUAB5oQ2-cCegQIABAB&oq=%CE%B2%CF%81%CE%BF%CE%BC%CE%B7&gs_l=mobile-gws-wiz-img.1.1.0i13l2j0i13i30l3.129377.130584..133111...0.0..0.391.1292.0j1j2j2......0....1.........0.dJU9Ru6x5og&ei=I3XAW_jpI4i2wQKVgJzQCQ&prmd=inv#imgrc=BKt3mitHIj57SM,https://www.google.com/search?q=%CE%BC%CE%B5%CE%BB%CE%B9&tbm=isch&ved=2ahUKEwjYjK-c14DeAhVDNlAKHfqyDtUQ2-cCegQIABAB&oq=%CE%BC%CE%B5%CE%BB%CE%B9&gs_l=mobile-gws-wiz-img.3..0l5.97668.102019..104236...3.0..1.744.2783.0j3j2j0j1j1j1......0....1.......0.Y8k6DUxku6Q&ei=rHXAW9iGEMPswAL65bqoDQ&prmd=inv#imgrc=Co9ehqoQNDnLIM,https://www.google.com/search?q=%CE%BC%CE%B5%CE%BB%CE%B9&tbm=isch&ved=2ahUKEwjYjK-c14DeAhVDNlAKHfqyDtUQ2-cCegQIABAB&oq=%CE%BC%CE%B5%CE%BB%CE%B9&gs_l=mobile-gws-wiz-img.3..0l5.97668.102019..104236...3.0..1.744.2783.0j3j2j0j1j1j1......0....1.......0.Y8k6DUxku6Q&ei=rHXAW9iGEMPswAL65bqoDQ&prmd=inv#imgrc=Co9ehqoQNDnLIM&imgdii=VNRVfFg044C7HM,https://www.google.com/search?q=%CF%87%CF%85%CE%BC%CE%BF+%CF%80%CE%BF%CF%81%CF%84%CE%BF%CE%BA%CE%B1%CE%BB%CE%B9&tbm=isch&ved=2ahUKEwiIhOTP14DeAhWqG1AKHYt3C1UQ2-cCegQIABAB&oq=%CF%87%CF%85%CE%BC%CE%BF+%CF%80%CE%BF%CF%81%CF%84%CE%BF%CE%BA%CE%B1%CE%BB%CE%B9&gs_l=mobile-gws-wiz-img.1.0.0i19j0i5i30i19.130043.136199..138795...1.0..0.284.2899.0j11j4......0....1.........0j0i30i19j0i8i30i19.bHXjf8SAnfs&ei=GHbAW4iYBaq3wAKL762oBQ&prmd=inv#imgrc=4VeKPnSXr46xcM,https://www.google.com/search?q=%CF%87%CF%85%CE%BC%CE%BF+%CF%80%CE%BF%CF%81%CF%84%CE%BF%CE%BA%CE%B1%CE%BB%CE%B9&tbm=isch&ved=2ahUKEwiIhOTP14DeAhWqG1AKHYt3C1UQ2-cCegQIABAB&oq=%CF%87%CF%85%CE%BC%CE%BF+%CF%80%CE%BF%CF%81%CF%84%CE%BF%CE%BA%CE%B1%CE%BB%CE%B9&gs_l=mobile-gws-wiz-img.1.0.0i19j0i5i30i19.130043.136199..138795...1.0..0.284.2899.0j11j4......0....1.........0j0i30i19j0i8i30i19.bHXjf8SAnfs&ei=GHbAW4iYBaq3wAKL762oBQ&prmd=inv#imgrc=Td3cupO3ZTFm4M,https://www.google.com/search?q=%CE%BE%CE%B7%CF%81%CE%BF%CF%85%CF%82+%CE%BA%CE%B1%CF%81%CF%80%CE%BF%CF%85%CF%82&tbm=isch&ved=2ahUKEwjo4ZWT2IDeAhVLkrQKHYEaAxQQ2-cCegQIABAB&oq=%CE%BE%CE%B7%CF%81%CE%BF%CF%85%CF%82+&gs_l=mobile-gws-wiz-img.1.0.0.135133.137060..138060...0.0..0.374.1595.0j5j0j2......0....1.........0i30j0i5i30.47qM6Fnhklc&ei=pXbAW6j7GMuk0gWBtYygAQ&prmd=inv#imgrc=qw8cowUrw15w2M,https://www.google.com/search?q=%CE%BE%CE%B7%CF%81%CE%BF%CF%85%CF%82+%CE%BA%CE%B1%CF%81%CF%80%CE%BF%CF%85%CF%82&tbm=isch&ved=2ahUKEwjo4ZWT2IDeAhVLkrQKHYEaAxQQ2-cCegQIABAB&oq=%CE%BE%CE%B7%CF%81%CE%BF%CF%85%CF%82+&gs_l=mobile-gws-wiz-img.1.0.0.135133.137060..138060...0.0..0.374.1595.0j5j0j2......0....1.........0i30j0i5i30.47qM6Fnhklc&ei=pXbAW6j7GMuk0gWBtYygAQ&prmd=inv#imgrc=BM5WgsXmqDM-mM,https://www.google.com/search?q=%CE%BC%CF%80%CE%B1%CF%81%CE%B1+%CF%83%CE%BF%CE%BA%CE%BF%CE%BB%CE%B1%CF%84%CE%B1%CF%82+%CE%BE%CE%B7%CF%81%CE%BF%CF%85%CF%82+%CE%BA%CE%B1%CF%81%CF%80%CE%BF%CF%8D%CF%82+&tbm=isch&ved=2ahUKEwioqY-72YDeAhWdd1AKHRW6BH0Q2-cCegQIABAB&oq=%CE%BC%CF%80%CE%B1%CF%81%CE%B1+%CF%83%CE%BF%CE%BA%CE%BF%CE%BB%CE%B1%CF%84%CE%B1%CF%82+%CE%BE%CE%B7%CF%81%CE%BF%CF%85%CF%82+%CE%BA%CE%B1%CF%81%CF%80%CE%BF%CF%8D%CF%82+&gs_l=mobile-gws-wiz-img.3...14168.20567..21758...0.0..0.392.3719.0j9j7j1......0....1.........0i30j30i10.ndGs7lbqNXs&ei=BXjAW-iSJp3vwQKV9JLoBw&prmd=inv#imgrc=dldFYbPii8wKGM,https://www.google.com/search?q=%CE%BC%CF%80%CE%B1%CF%81%CE%B1+%CF%83%CE%BF%CE%BA%CE%BF%CE%BB%CE%B1%CF%84%CE%B1%CF%82+%CE%BE%CE%B7%CF%81%CE%BF%CF%85%CF%82+%CE%BA%CE%B1%CF%81%CF%80%CE%BF%CF%8D%CF%82+&tbm=isch&ved=2ahUKEwioqY-72YDeAhWdd1AKHRW6BH0Q2-cCegQIABAB&oq=%CE%BC%CF%80%CE%B1%CF%81%CE%B1+%CF%83%CE%BF%CE%BA%CE%BF%CE%BB%CE%B1%CF%84%CE%B1%CF%82+%CE%BE%CE%B7%CF%81%CE%BF%CF%85%CF%82+%CE%BA%CE%B1%CF%81%CF%80%CE%BF%CF%8D%CF%82+&gs_l=mobile-gws-wiz-img.3...14168.20567..21758...0.0..0.392.3719.0j9j7j1......0....1.........0i30j30i10.ndGs7lbqNXs&ei=BXjAW-iSJp3vwQKV9JLoBw&prmd=inv#imgrc=3iPxS9kqYZyW3M&imgdii=qHRcfaevsirgjM,https://www.google.com/search?q=%CE%BC%CF%80%CE%B1%CF%81%CE%B1+%CF%83%CE%BF%CE%BA%CE%BF%CE%BB%CE%B1%CF%84%CE%B1%CF%82+%CE%BE%CE%B7%CF%81%CE%BF%CF%85%CF%82+%CE%BA%CE%B1%CF%81%CF%80%CE%BF%CF%8D%CF%82+&tbm=isch&ved=2ahUKEwioqY-72YDeAhWdd1AKHRW6BH0Q2-cCegQIABAB&oq=%CE%BC%CF%80%CE%B1%CF%81%CE%B1+%CF%83%CE%BF%CE%BA%CE%BF%CE%BB%CE%B1%CF%84%CE%B1%CF%82+%CE%BE%CE%B7%CF%81%CE%BF%CF%85%CF%82+%CE%BA%CE%B1%CF%81%CF%80%CE%BF%CF%8D%CF%82+&gs_l=mobile-gws-wiz-img.3...14168.20567..21758...0.0..0.392.3719.0j9j7j1......0....1.........0i30j30i10.ndGs7lbqNXs&ei=BXjAW-iSJp3vwQKV9JLoBw&prmd=inv#imgrc=6mWQhY8nTGK4pM,https://www.google.com/search?q=%CE%BC%CF%80%CE%B1%CF%81%CE%B1+%CF%83%CE%BF%CE%BA%CE%BF%CE%BB%CE%B1%CF%84%CE%B1%CF%82+%CE%BE%CE%B7%CF%81%CE%BF%CF%85%CF%82+%CE%BA%CE%B1%CF%81%CF%80%CE%BF%CF%8D%CF%82+&tbm=isch&ved=2ahUKEwioqY-72YDeAhWdd1AKHRW6BH0Q2-cCegQIABAB&oq=%CE%BC%CF%80%CE%B1%CF%81%CE%B1+%CF%83%CE%BF%CE%BA%CE%BF%CE%BB%CE%B1%CF%84%CE%B1%CF%82+%CE%BE%CE%B7%CF%81%CE%BF%CF%85%CF%82+%CE%BA%CE%B1%CF%81%CF%80%CE%BF%CF%8D%CF%82+&gs_l=mobile-gws-wiz-img.3...14168.20567..21758...0.0..0.392.3719.0j9j7j1......0....1.........0i30j30i10.ndGs7lbqNXs&ei=BXjAW-iSJp3vwQKV9JLoBw&prmd=inv#imgrc=6mWQhY8nTGK4pM&imgdii=BNO4Yn52bXOutM,https://akispetretzikis.com/en/categories/snak-santoyits/sokolatenies-mpares-me-ksirous-karpous![benefits_of_oats.jpg](https://cdn.steemitimages.com/DQmfWXuoPDHB68sRMtB41r9m1Qh8smwuaqa14jfmhAXXBvu/benefits_of_oats.jpg),https://www.google.com/search?q=%CE%BA%CE%B1%CF%81%CF%85%CE%B4%CE%B1+%CF%84%CF%81%CE%B9%CE%BC%CE%BC%CE%AD%CE%BD%CE%B7+&tbm=isch&ved=2ahUKEwiImebG2YDeAhWKmrQKHTqECbQQ2-cCegQIABAB&oq=%CE%BA%CE%B1%CF%81%CF%85%CE%B4%CE%B1+%CF%84%CF%81%CE%B9%CE%BC%CE%BC%CE%AD%CE%BD%CE%B7+&gs_l=mobile-gws-wiz-img.3...1578625.1586242..1588078...1.0..1.1104.9016.0j1j4j5j1j3j2j2......0....1.........0j0i30j0i19j0i8i30i19j0i8i30j30i10.zxqT9p0tMbM&ei=HnjAW4iSB4q10gW6iKagCw&prmd=inv#imgrc=Wku_aMDwAhgmyM,https://www.google.com/search?q=cranberries&tbm=isch&ved=2ahUKEwjYh5Kn4IDeAhXVOlAKHVg4C20Q2-cCegQIABAB&oq=cranberries&gs_l=mobile-gws-wiz-img.12..0l5.5924.5924..8686...0.0..0.158.158.0j1......0....1.lSUs1JLci9k&ei=Mn_AW9imL9X1wALY8KzoBg&prmd=inv#imgrc=Tqu56KbYtljmwM,https://www.google.com/search?q=cinnamon&tbm=isch&ved=2ahUKEwiI8Nis4IDeAhVdOVAKHRDsBW4Q2-cCegQIABAB&oq=cinnamon&gs_l=mobile-gws-wiz-img.12..0l5.129744.129744..130947...0.0..0.213.213.2-1......0....1.pi3Zi1_mK-o&ei=Pn_AW4jZGd3ywAKQ2JfwBg&prmd=inv#imgrc=myBKmcKlDWwfcM,https://www.google.com/search?q=%CE%BB%CE%B9%CF%89%CE%BC%CE%B5%CE%BD%CE%B7+%CF%83%CE%BF%CE%BA%CE%BF%CE%BB%CE%B1%CF%84%CE%B1&tbm=isch&ved=2ahUKEwi42pfs4IDeAhUNeFAKHZjVBXkQ2-cCegQIABAB&oq=%CE%BB%CE%B9%CF%89%CE%BC%CE%B5%CE%BD%CE%B7&gs_l=mobile-gws-wiz-img.1.0.0i19.160013.161417..163460...0.0..0.982.4430.6-5......0....1.........0j0i30._5k2DK1uG6o&ei=w3_AW_jsIo3wwQKYq5fIBw&prmd=inv#imgrc=GHc1FduzqqVddM)
Sort:  

Καλοφάγωτες !

Θα προτιμούσα πάντως, τα υλικά να ειναι συγκεντρωμένα.

Σε παραπέμπω στο post μου με την συνταγή:
https://steemit.com/greek-trail/@gladiatom/chocolate-energy-bars-with-nuts

Congratulations @gladiatom! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

Award for the number of upvotes

Click on the badge to view your Board of Honor.
If you no longer want to receive notifications, reply to this comment with the word STOP

Do not miss the last post from @steemitboard:

SteemitBoard Ranking update - Steem Power, Followers and Following added

Support SteemitBoard's project! Vote for its witness and get one more award!

Coin Marketplace

STEEM 0.29
TRX 0.12
JST 0.032
BTC 63122.36
ETH 3072.69
USDT 1.00
SBD 3.86