It's another epic day in the Garden of Eden, so it's time for another epic feast! 

We love sharing food with one and all to demonstrate that there's more than enough of everything! We deeply honor and respect our food; it is a vital element of the life cycle. What we eat nourishes us and becomes the material of our bodies, and our waste creates soil that grows more food! It's the gift that keeps on giving!

We had a beautiful feast today with another lovely, fresh green salad with tahini and nutritional yeast, quinoa, and a variety of veggies. We eat with our eyes first, so today we had a little fun with the presentation of these delicious vitamins, minerals, and phytonutrients! 

We made a big pot of quinoa for protein and antioxidants. Quinoa is actually a seed, not a grain. 

We made a lovely cabbage sautee over our our handbuilt rocket stove using "trash" wood as fuel. Cooking over fire on equipment built out of dirt is supremely satisfying!

Look at this beautiful cauliflower and green beans! Cauliflower has vitamin C, vitamin K, B vitamins, choline, fiber, omega-3 fatty acids, manganese, and phosphorus. 

Green beans have protein, B vitamins, calcium, iron, magnesium, phosphorous, potassium, copper, fiber, vitamin A, vitamin C, vitamin K, and manganese...WOW WOW WOW!!!!!!

Food is important and we hope to inspire people to really take     time to eat, enjoy it, and share it with someone you love. We also    hope  to inspire more and more sustainable practices in regards to  food. 

If you would like to know more about our unique and super sustainable  connection to our food cycle, please check out our previous post here.  
 

www.intothegardenofeden.com