My dear foodies,
As you know, I am French and very proud of my origins, especially for the gastronomy of world-renowned ^^. But what you do not know is that I have Italian origins and I like to mix styles cooking!
Of course, I have to respect my strict diet because I am intolerant to gluten, lactose, yeast ... Crazy life no?! * 😅
But, you can see that it is possible to have intolerance and eat healthy and tasty!
I want to share with you my gastronomic discoveries and recipes compatible with a "special diet" or with a "normal diet". Even if you are not intolerant, take care of your body and your diet is necessary to feel good 😋
Today I share with you my secret for a yummy 🍅🍆🌿 Spinach Lasagne 100% vegan 🍅🍆🌿!
If like me, you are: vegetables and Mediterranean cuisine LOVER, this recipe is to be tested urgently! It's healthy, easy and tasty!
I advise you to use organic eggplants, it is always better for the health and for the planet =).
Today, my star ingredients are spinach!
Why? Because they are great for your health!
Do you know the 3 benefits of spinach?
-Maintains Blood Pressure
-Helps in Bone Mineralization
-Treats & Prevents Cancer
This vegetable is really good for health, so feel free to try my recipe my friends! =D
🍅 🍆 🌿 Spinach Lasagna Recipe 100% vegan 🌿 🍆 🍅
Yummy & very Easy!!!
Preparation time: 15 min
Cooking time: 30 min
Total: 45 min
My secrets ingredients:
(for 4 portions):
♡ 1 onion
♡ 1 clove of garlic
♡ 1 kg fresh or frozen spinach
♡ 4 cups tomato sauce
♡ pasta special for lasagne (gluten free if you're intolerant)
♡ 350g vegan béchamel sauce
♡ 5 Paris mushroom (fresh)
♡ 1 tablespoon organic olive oil
♡ salt & pepper
♡ 1/2 bunch flat parsley (optionnal)
Step 1: Preheat your oven to 180º.
Step 2: Put the olive oil to heat in a pan. Add garlic and onions cut into small pieces. Cook them in the pan for a few minutes until golden brown.
Step 3: Add the spinach. You will see, they will decrease a lot! And cook for 5 minutes to reduce.
Step 4: Put bechamel sauce in spinach and mix. Add salt, pepper, nutmeg and cook for 5 minutes.
Step 5: Put a layer of tomato sauce in a rectangular pan. Cover with lasagna dough (pasta). Add the spinach / béchamel layer and repeat the action.
Step 6: Finish with the finely chopped mushrooms on top of the lasagna. Cook for 30 minutes at 180º (rotating heat).
I let you try this recipe and tell me what you think! ;)
I hope you enjoyed reading this post. If you liked this recipe, don't hesitate to FOLLOW ME, to UPVOTE and RESTEEM.
Thank you for your support, thanks to you I am more and more motivated to write! See you soon for a new recipe!
🎀 FlaminGirl 🎀