Wow, this is healthy stuff and whenever i hear about spinach the first thing which comes in my mind is the famous cartoon Popoy The Sailor Man, in which he always need of spinach to get the super boosted muscle to fight ha ha. But yes, it's truly healthy and it should be in everyone's list if not regularly then at least occasionally. Thanks for sharing this post with step by step "How To" process. Stay blessed. 🙂