[EN/FR/ES] FlaminGirl's recipes #17 - ♡ ♡ ♡ 3 ideas for a breakfast 100% healthy! 100% fruity! 100% easy!
Hi my steem friends!
Today I share with you my 3 ideas for a healthy, fruity and easy Breakfast! Are you ready ??? =D
Steem Breakfast recipe nº1 : fruit salad with chia seeds
♡ 1 banana
♡ 1 apple
♡ 1 mango
♡ chia seeds
You can add all the fruits you want!
My Breakfast recipe nº2 : Coconut-Chia-Tapioca Pudding
♡ 200 ml coconut cream
♡ 100 gr chia seeds
♡ 50 gr tapioca pearls
♡ 1 tablespoon honey (Manuka or flowers)
♡ some seasonal fruits
♡ vanilla extract
My Breakfast recipe nº3 : Green Smoothie Recipe
♡ 4 kiwis
♡ 3 pears
♡ 2 apple
♡ kale
♡ 40 goji berries
♡ 2 cups of water (or vegetable milk)
Mix everything in a blender and enjoy!
Enjoy your Steem Breakfast my friends!!!
I 💛 fruits, I 💛 breakfast, I 💛 life !
If you liked these 3 recipe ideas, do not hesitate to FOLLOW ME, UPVOTE and RESTEEM, it's always nice! =D
Thank you for your support, thanks to you I am more and more motivated to write every day! See you soon for a new recipe my friends!
Have a good day! 💋
Salut mes amis steemian!
Aujourd'hui je partage avec vous mon petit-déjeuner Steem: 100% sain! 100% fruité! 100% love!
Recette du petit déjeuner nº1: salade de fruits aux graines de chia
♡ 1 banane
♡ 1 pomme
♡ 1 mango
♡ graines de chia
Recette du petit déjeuner nº2 : Pudding Coco-Chia-Tapioca
♡ 200 ml de crème de coco
♡ 100 gr de graines de Chia
♡ 50 gr de perles de tapioca
♡ 1 cuillère à soupe de miel (de Manuka ou de fleurs)
♡ quelques fruits de saison
♡ extrait de vanille
Ma recette de petit-déjeuner nº3: Green Smoothie
♡ 4 kiwis
♡ 3 poires
♡ 2 pommes
♡ chou frisé
♡ 40 baies de goji
♡ 2 tasses d'eau (ou de lait végétal)
Mixer le tout dans un mixer/blender et dégustez frais!
Si vous avez aimé ces 3 idées de recette, n'hésitez pas à ME SUIVRE, ME VOTER et ME RESTEEMER, ça fait toujours plaisir! =D
Merci pour votre soutien, grâce à vous je suis de plus en plus motivée à écrire chaque jour! A bientôt pour une nouvelle recette les amis!
Bonne journée! 💋
Hola mis amigos de Steemit!
¡Hoy comparto mis 3 ideas para un desayuno saludable, afrutado y fácil! Estás listo ??? =D
Receta de desayuno nº1: ensalada de frutas con semillas de chia
♡ 1 plátano
♡ 1 manzana
♡ 1 mango
♡ semillas de chia
¡Puedes agregar todas las frutas que quieras!
Receta de desayuno nº2: Pudín de Coco-Chia-Tapioca
♡ 200 ml de crema de coco
♡ 100 gr de semillas de Chia
♡ 50 gr de perlas de tapioca
♡ 1 cucharada de miel (Manuka o flores)
♡ algunas frutas de temporada
♡ extracto de vainilla
Mi receta de desayuno n° 3: Smoothie verde
♡ 4 kiwis
♡ 3 peras
♡ 2 manzanas
♡ kale
♡ 40 bayas de goji
♡ 2 tazas de agua (o leche vegetal)
¡Mezcla todo en una licuadora y disfruta!
Si te gustas estas 3 ideas de recetas, no dudes en SEGUIRME, VOTARME y RESTEEMAR, ¡siempre es agradable! =D
Gracias por su apoyo, gracias a ustedes estoy cada vez más motivada para escribir todos los días. ¡Nos vemos pronto para una nueva receta, amigos!
¡Un buen día a todos! 💋
🎀 FlaminGirl 🎀 with love...
Nice Post
Love this <3
Thisbñ is beauty!! I like It..i'm vote & follow u!
I want to taste all the recipes... Now I am feeling hungry.. @flamingirl
I like this post
Wow you post in three different languages, that's amazing!
My favourite recipe is the Coconut-Chia-Tapioca Pudding:-) That would fit well with my healthy morning nut protein coffee:
https://steemit.com/steemitdeutsch/@zuckerzombie/healthy-morning-nut-protein-coffee-gesunder-nuss-protein-kaffee
Yummy yummy
very nice!
No. 2 looks awsome, and got my flavours inside so i have to try it! Great post! :)
Thanks my friend! Try and let me know =D
Saludos amiga @flamingirl, en todas las fotos se ve muy rico todo lo que has compartido en estos dias, sigue cuidandote, cariños y besos.
All of them look delicious! Now the hot season started and we will have more choices than in the winter time. I find it a bit hard to eat fruits in the morning, but definitely the right meal for the evening :) Lovely photos :)
Yes, I can not wait for summer!! =D
I found it difficult to eat fruit in the morning when I lived in France because they have less taste than in Spain. But now I'm used to it and I can not live without it! ;-)