Breakfast is our source of energy in the morning. Do you know friends if breakfast in the morning is very important because it can increase brain concentration and also maintain our mood all day? Breakfast is also very good for children who are in a period of growth because breakfast is the beginning of the preparation of the child's brain in receiving lessons in school. With breakfast your child will certainly focus more on receiving lessons.

Cheese Omelette

Ingredients: eggs, cheese, grated carrots

Eggs that are rich in protein that is good for the body and coupled with a crunchy cheese flavor will be very suitable to be a breakfast menu for friends and family. Make it very easy, friends, just shake all the ingredients together, then fry on a hot skillet with cheese.

Dragon fruit jam toast

Ingredients: fresh bread, dragon fruit jam

If, according to friends, breakfast with egg rice fills what if you try the toast menu with the following unusual dragon fruit jam. Friends can also change other than according to the tastes of friends and family. Bread can be an alternative substitute for carbohydrates in the morning friends. Rub both parts of the bread and bake the bread and wait until cooked. Dragon fruit toast toast is ready for friends to enjoy.

Potato salad

Ingredients: steamed potatoes, boiled eggs, cucumber, olive oil, mayonnaise

This breakfast menu is non-rice breakfast, but don't worry because the carbohydrate needs of friends will certainly be fulfilled and of course Temsb-friends can do all the activities by consuming this one potato salad. How to make friends, just cut the ingredients above and add olive oil and mayonnaise, add another spice to make it more delicious.

Scrambled cauliflower and meatballs

Ingredients: eggs, cauliflower, meatballs

There are different types of scrambled eggs on this one because there are cauliflower that are rich in nutrients and slices of meatballs that your little one will like, serve at breakfast, and this one is guaranteed by family friends and addicted. Saute all the spices and add the cooked vegetables until the last wilt enter the cooking eggs until cooked. A full nutritious breakfast is ready for friends to enjoy.

Banana smoothies

Ingredients: banana, yogurt, ice water

Nutrition-rich bananas are very suitable to be a choice of nutritious breakfast menu Friends and family. To make Banana Friends just cut a small banana and put it in a blender together with ice water. Blend until all of it is destroyed, banana smothies are ready for friends to serve.

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