Food is simple and healthy for everyday

in #food6 years ago (edited)

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Sometimes kits are confused about what to cook for daily life, especially when it comes to the same thing. Even though there are many simple recipes that can be made easily and do not require a lot of time. If you are confused about what to cook or if you are still learning, you can try the following recipe.

Fried Capcay

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Who doesn't like the delicious Chinese style food this one? Of course tired can be an easy choice for the daily menu, try to practice the following recipe. Good luck

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  • 1 chicken breast, shreds
  • 5 fish balls, split in half
  • 200 grams of shrimp, clean and peel
  • 5 pieces of cabbage leaves, cut into pieces
  • 5 pieces of mustard caisim, cut into pieces
  • 2 pieces of young corn
  • 2 carrot sticks, thinly sliced
  • 3 pieces of young corn, cut into pieces lengthwise
  • Broccoli to taste, cut into small pieces
  • 2 tomatoes, sliced
  • 1 clove of garlic
  • 1 onion, sliced ​​to taste
  • Other beans like salt, pepper, sugar and oyster sauce to taste

How to make :

  • Heat cooking oil, saute onions and garlic until fragrant then add sliced ​​carrots and chicken and shrimp meat.

  • Add a glass of water and leave it until the carrots, chicken and shrimp cook.

  • After cooking, add other vegetables such as cabbage leaves, caisim, broccoli, tomatoes and young corn.

  • Add salt, sugar, pepper and oyster sauce to taste. Saute until all vegetables cook then lift.

Black pepper beef :

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Served meat served with a variety of sauces and bunbu, this one is also very delicious to be eaten by aoalagi with warm white rice. Making it is not too hard.

Material :

  • 250 gran of beef has deep, thin slices
  • 2 cloves of garlic, finely chopped
  • 1/2 bomb
  • 1/2 paprika
  • 1.5 tablespoons of black pepper or white pepper
  • 1 tablespoon sweet soy sauce
  • 2 tbsp oyster sauce
  • 1 tablespoon of cornstarch
  • enough water
  • scallions to taste

How to make :

  • Smear the meat has deep with oyster sauce, sweet soy sauce, soy sauce, and pepper for about half an hour.

  • Heat oil, saute onions and garlic until fragrant. Add the marinated meat and add water until the meat is cooked.

  • Add sweet soy sauce, enough oyster sauce and add the leeks then stir until the mixture is evenly mixed.

Sweet and sour grilled chicken

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Making honey grilled chicken turns out to be easy and does not need a lot of time and seasoning.

Material :

  • 1 part chicken breast, cut into pieces according to taste
  • 1/2 tsp garlic powder
  • 1 tablespoon sweet soy sauce
  • 1 tablespoon of honey
  • 1 tablespoon tomato sauce
  • 1 teaspoon of cooking oil
  • 2 tablespoons enough apples

How to make :

  • Put the chicken pieces in a container then add the garlic powder, sweet soy sauce, honey, tomato sauce and other seasonings into the container.

  • Leave the soaked chicken in the refrigerator for approximately one hour so that the seasoning permeates.

  • Remove the chicken in a heat-resistant container of the mufia roasted in the oven for about 30 minutes until cooked.

  • Serve with warm rice and sprinkle sesame seeds to make it more delicious.

Fried egg salted shrimp

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If you like fried side dishes and want to taste something different, you can try the salted egg shrimp recipe.

Material :

  • 300 grams of peel
  • 1/2 lemon juice is squeezed
  • 1 tsp salt
  • 2 tablespoons of flour
  • 1 clove of garlic
  • 1 tablespoon of sesame oil
  • scallions to taste
  • 100 ml of broth
  • 1 egg
  • 1 tablespoon margarine

How to make :

  • Smear the shrimp with lemon water, salt. Leave for about 15 minutes.

  • Sprinkle the shrimp with flour and fry in hot oil until browned.

  • Mix salted egg red with chicken eggs and broth and add sesame oil, spring onions.

  • Heat the sauteed margarine garlic until fragrant.

  • After the fragrant enter the fried shrimp, flush with the egg mixture, stir quickly until dry.

vegetable omelettes

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Dishes from eggs can certainly be an easy and simple choice to be a side dish everyday. Taj needs to bother preparing this because you can easily make delicious omelette in a practical way and easy ingredients.

Material :

  • 3 eggs
  • 1 wirtel shaved
  • the fruit of the onion slices thinly
  • 1 thin sliced ​​cabbage leaf
  • 1 teaspoon of ground pepper
  • 10 ml of liquid sysu
  • 1 tsp powder stock
  • margarine to taste

How to make :

  • Break the egg and add all the ingredients into it.

  • Stir in adonab until smooth.

  • Heat the margarine and add the mixture to the pan.

  • Cook until the omelette is cooked, turn and let it cook on both sides.

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