What Do You Mean By "A Healthy Diet"?

Healthy eating means eating a variety of foods that maintains your health. These Nutrients include Protein, Carbohydrates, Fats, Water, Vitamins & Minerals.

A Healthy diet is made up of salads as well as other wholesome dishes. Eating Salad Is Good For You But Eating only Salad can lead to weakness due to lack of important nutrients.

Salad You eat needs to be Low in Calories and also you should keep in mind that it should provide you all the nutrients that your body needs.

If You are unable to create a salad in a healthy way, then it is advisable that you bring in other dishes in your meal menu alongside the salad.

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