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RE: Three-Ingredient Banana Date Shake in Under 5 Minutes… A Sweet, Simple, Delicious, Practical, and Healthy Treat
I've been drinking these for a few years and they are the perfect mix for cycling. Bananas have a good amount of potassium and along with the dates, provide extremely easy to utilize carbs for quick energy. You can have one of these for breakfast and be good for the next 100km on the bike.
And it doesn't weight you down before activities. It feels like the perfect amount of fiber-bound sugars, but I like your qualitative claim! 100 km is no joke!