Flavor Therapy #2| Huevos Rancheros inspired breakfast

in food •  last year

Anyone up for a healthy twist on Huevos Rancheros omelette for your next breakfast?!


Breakfast is my favorite meal of the day; it is also the most important! It is the time of day when I get to enjoy my largest meal without having to worry too much about calories because I eat as soon as the day starts and I burn most of it throughout the day. I have a whole day of workouts, running errands, and getting important tasks done so I know I need all the protein and carbs I can get to give me energy throughout the day. I usually eat plain eggs and a carb like oatmeal or bread. Today I wanted to switch it up a notch and add more flavor and color to my breakfast. I made a healthy twist of Huevos Rancheros! Huevos rancheros is a classic Mexican breakfast that includes a hot corn tortilla served with a sunny side up fried or scrambled egg smothered in a cooked salsa and some sprinkled chesse, it really is a delight! I wanted to keep it as light as possible using some fresh tomato, onion, green onion, avocado slices and fat free feta chesse as toppings to my healthy egg omelette.


  • In a bowl, mix 3 egg whites 1 yolk (Use as many as you’d like)
  • Add a splash of milk for fluffiness (About 1 teaspoon)
  • Chop tomatoes, white onion, and green onion and set aside
  • Heat pan on medium/low on stove with non-stick cooking spray or butter
  • Add chopped tomatoes and white onion and pan fry for a few seconds
  • Add in the egg mixture to the pan and mix into scrambled or omelet.
  • For toppings add a pinch of salt, pepper, green onion, and feta chesse or any chesse you wish.


A close up shot of all the delicious toppings!


I paired my dish with a slice of toasted Italian five grain bread and apple maple chicken sausage with a few slices of avocado with a pinch of salt, pepper, extra virgin olive oil and balsamic vinegar.

Love Em,

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I had so much fun making this, I cant wait to have it again ^.^ Any questions you may have please let me know and I will answer them in the comments section below!

Check out my recent post where I make an Oven roasted chicken and veggie dinner, complete with photos and instructions: https://steemit.com/food/@emelyeucebio/flavor-therapy-or-1

Thank you to everyone who upvotes, comments and resteems my post, I appreciate it so much!

Follow me here! @emelyeucebio

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Breakfast is my favorite meal of the day too! And I would die to have your Huevos Rancheros omelette tomorrow morning. Do you deliver? :D lol jk but great job on this post. Left my mouth watering!


It was amazing! I wish id deliver, everyone needs try this ^.^ Thanks so much for your kind comment :)

Im a fan of omelette, your omelette Looks delicious! I will definately cook omlette today, but not for breakfast, it's gonna be my dinner haha ^^"


Perfect for lunch and dinner as well, maybe even midnight snack? Haha thanks so much jaynim!

Awesome Recipe, great detail and explanation and awesome super clear pictures. Definitely deserves and upvote. :)


Thanks so much! I appreciate it ^.^ It took my a while and I cant wait to post more.


I am terrible with stuff like this, I am trying to become more disciplined and patient . I always just want to get everything done and put it up, but it takes time to organize a nice post and put up ingredients and the recipe and take nice pictures like you did here.


I know its a lot of hard work and dedication, it takes me a couple of hours. But its better to take your time and perfect it than just posting something you did quickly.


Yep, that is 100% right. Quality over speed and quantity always wins.

ohh... And you are a very beautiful and happy woman, congratulations!!:))




Thanks so much chef Ricardo. Everyone's invited!! :)

I do not eat bread because of gluten, but this Breakfast looks very beautiful and tasty, congratulations!!:))

Yes anytime! Thank you so much ^.^

que rico se ve!!!


Muchas gracias caminito, te segui! ^.^

Great post Em, post something new I longly await... ^^


Thank you sir! Im definitely cooking something up, stay posted ^.^

ooo..looks great! Avocado makes everything yummier too :)

Hi. Very smart look and sweet smile) good luck.

OMG TT I want this breakfast too right now!!!!

Good post and better pics :D