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RE: LOSING WEIGHT - MY STRUGGLES

in #food7 years ago

Alla
You just need to be happy. It's not about diets! You are driving your self crazy!
Stay with eating good proteins, fruit and veggies,drink h2o :)
Have yourself a free day from the diet and satisfy those cravings.
Incorporate 30 minutes of walking or exercise.
Enjoy life! Your a famous you tuber!!! :)
JR

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