Diet Starts Today steemCreated with Sketch.

in #food6 years ago


Goal is to drop 40 lbs by December. Wish me luck!!!

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Vegan or not, a diet high in fruit and veg, and plant-based food may be a smart place to begin for a healthy style. the solution depends the maximum amount on what you eat like the other diet. ... additionally, statistics show that vegans have a lower BMI (height-to-weight ratio) than meat eaters – in alternative words, they're skinnier.

Not going full vegan, but replacing meat as a primary meal is my plan. Let's see!

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