Hi Steemians

I will keep these food and health tips very simply so you don't have to read so much. I will mention bio-active compound that is responsible for health benefits of specific food item. Then Key health benefits will be mentioned. If you like it or want to get more information you can ask for more in comments.

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Bio-Active Compounds

Polyphenols

Kaempferol

Myricitin

Phloridzin

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Key Health Benefits

Prevent hearth related issues

Prevent colon and breast cancer

Rich anti-oxidant profile

Regulate blood sugar

Anti-asthma effect

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Few of my contributions to communities are given below and you can check them out.

Food and Health Tip - Strawberry with its health benefits

Food and Health Tip - Orange with its health benefits

Steemit Beginners Guide

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I hope this post will help food and health loving Steemians. If you have any questions, suggestions and tips, feel free to tell me in comments and we will improve it together.

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If you like my posts and they help you in any way, you can send your love through a donation !

Steem or SBD : @cryptokraze
Bitcoin : 16eQnbj6AsnFEj9weVDjKr6dXDTFga89si

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Regards
Umair Rajput