Hi Steemians
I will keep these food and health tips very simply so you don't have to read so much. I will mention bio-active compound that is responsible for health benefits of specific food item. Then Key health benefits will be mentioned. If you like it or want to get more information you can ask for more in comments.
Bio-Active Compounds
Polyphenols
Key Health Benefits
Heart and related issue
Anti-inflammatory effects
Lowers triglycerides and cholesterol levels
Rich anti-oxidant profile
Regulates blood sugar level
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I hope this post will help food and health loving Steemians. If you have any questions, suggestions and tips, feel free to tell me in comments and we will improve it together.
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Regards
Umair Rajput
In fact, strawberries are my favorite... I love to have the milkshake of strawberries:-)
This Post makes me Drool :P
Love Strawberries ;)
Waoo nice to see strawberries such fresh , having much health benefits that I do not know before keep posting like this.
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