Food and Health Awareness | The Health Benefits Associated with Bluebarries

in #food3 years ago (edited)

This type of bright fruit may be minimal, but whenever it comes to nutrition, everyone will have a serious impact on nutritional health. Often ignored and obscured by more exotic berries, blueberries are still one of the most nutritious and antioxidant-rich fruits in the world. They have been shown to improve brain health and maintain heart health.

Health Benefits of Blueberries

Promotes Weight Loss

The high fiber content found in blueberries not only promotes digestion but also increases weight loss. Research shows that it promotes satiety and reduces abdominal fat.

Rich in Antioxidants


Antioxidants in blueberries are responsible for the recovery of free radicals in the body. This group of flavonoids, especially anthocyanins, protects the body against various damage caused by free radicals.

Delay Aging

Anthocyanins are powerful antioxidants in blueberries that are responsible for preventing oxidative damage to DNA. The abundance of vitamin C is also an important factor in this regard.

Lowers Blood Pressure & Cholesterol


Due to the high fiber content, ability to dissolve LDL (bad) cholesterol, and antioxidants blueberries considered as an ideal dietary supplement for many heart conditions while improving the myocardium.

Improve Brain Function

Once again, the antioxidant properties of blueberries come into play. Vitamin C, A, B complexes, and some important minerals like sodium, zinc, potassium, magnesium, copper, manganese, and phosphorus can cure neurological disorders by preventing neuronal degeneration and death.

Antidepressant

Wild blueberries are rich in flavonoids, which also help improve mood, and they are very good antidepressants.**

Treat Urinary Tract Infection

Blueberries have a compound of large polymer-like molecules that inhibit the growth of bacteria that can cause urinary tract infections.

Soothe Inflammation

Antioxidants in blueberries not only prevent oxidative stress but also prevent chronic inflammation. Chronic inflammation is a major cause of many diseases, including arthritis, atherosclerosis and even cancer.


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Wow! I never knew blue berries have so many health benefits. :)

I have to admit, your post do make me hungry 😋 but at the same time it helps to make better food choices so I truly do thank you 🙏🏾

I resteemed this post so others that follow me may be encouraged.. I HOPE YOU DONT MIND 🙏🏾 God bless ... time for bed for me ...it’s 3:33 am here smh

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Love and likely to hear that

Wow, lovely, but I have never had the taste before, but haven gone through on your post will have a rethink on how to start making it as part of my diet.. Thanks your article was helpful...

Very interesting! So, I upvote and followed you!
I found also an interesting one that you'll like : https://steemit.com/foodphotography/@camillesteemer/new-health-benefits-discovered-in-berry-pigment

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@cleverbot @originalworks

@steemitcards + "!commentcard"

Nem mert össze vissza irkálsz mindenfélét.

Wao this is amazing. Before your post, I cannot know about the blueberries. Then I know about the blueberries and its health benefits. Thanks @cryptokraze for this achivement

Wow they have a lot of health benefits & in addition they're delicious too! It's amazing how good they are for your heart and I didn't know that food in any kind of way can help you fight against depression. If more people read your post then all blueberries are gonna be sold out soon :)

Your comment is 100 percent right
I like it

That's amazing @cryptokraze.
Feels like I need blueberries most. The pictures are mouthwatering. I'm a foodie person and your posts help in making the right choice.. God bless
Keep posting

Also if there is a hairdryer in the gym you can make the deodorant stains disappear in like 10 seconds

Your post Food and Health Awareness | The Health Benefits Associated with Bluebarries very good

Blueberries are underrated, I try to have them twice or three times a week when I have the chance.

food health lige nutrition adsactly,, always importan in our life

yummm yummmy so nice and delicious

If you eat the right food for your body and mind , then you will live longer. But some or lets say many of us just cannot handle the group pressure of drinking a beer or eating sugar!

interesting thanks for the information

Very informative thanks for sharing

Blueberries are very nutritious and taste so good! I include them with my oatmeal each morning! They are an amazing fruit with so many health benefits! Great post!

blueberries are love!!!!

What kind that fruits likes as sweet and nice

a lot of gangsters eat blueberries

I was not aware of the delay aging, and antidepressant abilities. Good to know.

In short it's super foods.
But it's expensive I guess.
and not available in my country.

This is my favorite fruit. I eat daily about 100 gr.
Is it really that healthy?

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