Food and Health Awareness | The Health Benefits Associated with Bluebarries
This type of bright fruit may be minimal, but whenever it comes to nutrition, everyone will have a serious impact on nutritional health. Often ignored and obscured by more exotic berries, blueberries are still one of the most nutritious and antioxidant-rich fruits in the world. They have been shown to improve brain health and maintain heart health.
Health Benefits of Blueberries
Promotes Weight Loss
The high fiber content found in blueberries not only promotes digestion but also increases weight loss. Research shows that it promotes satiety and reduces abdominal fat.
Rich in Antioxidants
Antioxidants in blueberries are responsible for the recovery of free radicals in the body. This group of flavonoids, especially anthocyanins, protects the body against various damage caused by free radicals.
Anthocyanins are powerful antioxidants in blueberries that are responsible for preventing oxidative damage to DNA. The abundance of vitamin C is also an important factor in this regard.
Lowers Blood Pressure & Cholesterol
Due to the high fiber content, ability to dissolve LDL (bad) cholesterol, and antioxidants blueberries considered as an ideal dietary supplement for many heart conditions while improving the myocardium.
Improve Brain Function
Once again, the antioxidant properties of blueberries come into play. Vitamin C, A, B complexes, and some important minerals like sodium, zinc, potassium, magnesium, copper, manganese, and phosphorus can cure neurological disorders by preventing neuronal degeneration and death.
Wild blueberries are rich in flavonoids, which also help improve mood, and they are very good antidepressants.**
Treat Urinary Tract Infection
Blueberries have a compound of large polymer-like molecules that inhibit the growth of bacteria that can cause urinary tract infections.
Antioxidants in blueberries not only prevent oxidative stress but also prevent chronic inflammation. Chronic inflammation is a major cause of many diseases, including arthritis, atherosclerosis and even cancer.