Hey folks @cryptokraze here with my new Blog about Food and Health awareness in which I will highlight the health benefits associated with Kamut. We should add variety of foods in our diet because they have bio-active components in them that help in preventing many diseases and provide other health benefits.
Health Aspects of Kamut
The health benefits associated with Kamut are as under:
Supports Bone Health
Manganese in Kamut is helping to build healthy bones. This essential mineral helps reduce bone loss, especially for older women, and is more sensitive to fractures. Since manganese contributes to the regularity of enzymes and hormones, it also participates in bone metabolism. The consumption of manganese-rich foods, such as coffee, whose content exceeds 100% of the recommended daily value in the cup is important for maintaining strong bones and as a natural remedy for skeletal damage and osteoporosis.
Aids Digestive System
Since Kamut is a high-fiber food, it contributes to the functions of the digestive system. Fibrous carbohydrates, like Kamert, can purify you, fill your air, and help fight toxin and bacteria because they increase nutrient intake. The digestive system works by skipping the food you consume through a series of stages. Once in the colon, most nutrients have been absorbed, but minerals and fat, water-soluble vitamins are absorbed into the colon and are waiting to be excreted.
Detoxes the Body
If you have frequent gas, headaches, bloating, fatigue, skin problems, bad breath and muscle aches, you may need to detoxify your liver. Kamut is an excellent source of phosphorus, an essential mineral that participates in hundreds of cellular activities daily. Phosphorus-rich foods are important for kidney function and help the body detoxify by removing waste from the urine and toxins.
Supports Brain Health
Manganese is helping to make wheat Khorasan a proper brain food and promoting cognitive health. Manganese is closely related to cognitive function. Manganese will release into the synaptic cleft of the brain and affect the synaptic transmission, so it may lack manganese, making people more susceptible to mood swings, mental illness, even epilepsy and learning difficulties.