Food and Health Awareness | Add Spinach to Your Diet for Health Boost
Spinach is a member of Polygonaceae plant and the scientific name is of spinach is Spinacia oleracea. Spinach is a green, leafy vegetable that is cheap and also suitable for everyone. It is a rich source of minerals, vitamins, pigments and, phytonutrients. Altogether, spinach is very beneficial for some important processes.
Health Benefits of Spinach
Improves Eyesight
Spinach is a ridiculous source of carotenoids, xanthene, and lutein. These compounds are very beneficial for eyesight. Beta-carotene is provided to the eyes by cooked spinach. It can prevent vitamin A deficiency, itchy eyes, ocular ulcers and dry eyes.
Treats Macular Degeneration
Retinitis pigmentosa is the main reason for blindness due to the disintegration of xanthene and lutein in the essential part of the retina. Oak spin National Laboratory study shows spinach consumption can lead to two important pigments and effective prevention of AMD.
Provides Neurological Benefits
It is well-known that several ingredients in spinach such as potassium, folic acid, and various antioxidants can provide nerve function to those who regularly consume it.
Maintains Blood Pressure
Spinach has a very high potassium content and low sodium content. This mineral composition is very beneficial to patients with hypertension, because potassium decreases, sodium increases blood pressure.
Helps in Bone Mineralization
Spinach is a good source of vitamin K. The role of vitamin K is to retain calcium in the bone matrix, resulting in bone mineralization.
Prevents Atherosclerosis
Atherosclerosis is caused by arteries hardening. The pigment called lutein found in spinach has been shown to reduce atherosclerosis, heart attacks, and strokes.
Proteins for Infant Growth
"Popeye, the Sailor Mane" is famous for his fascination with spinach. This cartoon intentionally aims to convince children to eat spinach and is strong. It is recommended that babies be fed spinach, which will give them protein, vitamins, minerals, and phytonutrients. These nutrients will lead to the corresponding development in their basic growth stages.
Spinach is a good source of iron.According to research 1 cup of spinach which is cooked , delivers 5-6 mg of iron.
Adding spinach to green smoothies is the best! You don't taste it at all. I also like to sautéed it with garlic. Very delicious.
The combination of spinach with peach and banana gives us as a result a tropical drink with energetic, antioxidant and purifying qualities.
Consume it to lose weight and treat diseases such as inflammation and constipation.
Ingredients
1 cup spinach (30 g)
2 peaches
1 banana
2 tablespoons orange juice (20 ml)
½ cup almond milk (125 ml)
How to prepare it?
Cut the peaches and banana into several pieces.
Add them to the blender, along with the spinach.
Add the orange juice and the almond milk.
Beat everything for a few moments and serve when it is homogeneous. Take it between meals to calm the hunger.
The health benefits of spinach are ridiculous. No wonder it's a super food.
Wow... Awesome post. Quite informative, captivating, educational and we'll detailed.
Thanks for sharing @cryptokraze ✌ ✌
I still remember watching the Popeye cartoon in which he uses spinach as energy booster. I started eating spinach after watching it. Spinach is indeed very rich in vitamins and is good for your eyes.
Thanks for sharing such an informative article.
I can never take spinach as a juice but I love the fried side dish that we make with it.
I love spinach. It's so versatile and is so healthy for you. I always make sure the greens in my salads are spinach.
ya lima sehat empat sempurna..luar biasa anda
spinach reminds me of popeye the sailor man, but then also makes me laugh that it just works on your hands and not on body, at least thats what they did with his character.