Oats Energy Balls : Healthy Vegan Recipe
My kids always demand some dessert, but it is not healthy to eat desserts made of refined sugar and fats. Being a vegan I always try to make different vegan desserts. This time I prepared Oats Energy Balls, these balls are free from any refined sugar and unhealthy fats. It is gluten free also.
Not only it is super-delicious and healthy but easy to prepare too.
Ingredients-
- Oats flour 1 cup
- Pitted dates 1/2 cup
- Roasted almonds 1/2 cup
- Mellon seeds 1 tbsp
- Resins 1 tbsp
- Peanut butter 1 tbsp
- Cardamom powder 1/4 tsp
- Poppy seeds or desiccated coconut for coating (It is optional)
- Jaggery syrup sufficient to make a lump.
Procedure-
- Roast rolled oats in a pan for a while and make flour out of it.
- Roast almonds and crush.
- Blend pitted dates to make a coarse paste of it.
- Mix all ingredients in a bowl and mix well. Add jaggery syrup gradually to make a lump.
- Make small balls and coat with poppy seeds or desiccated coconut.
It makes about 15 lemon size energy balls out of above ingredients
Enjoy any time.
It is one of the best way to feed children because these kind of healthy food contain dry food or nuts.
Hmmmmm delicious. Makes me hungry indeed :D
This looks like a really healthy and delicious recipe
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This is great, tasty plus healthy :)
What a delicious laddu 😋wow @chetanpadliya thank you so much for sharing sir 😊
Hi @chetanpadliya, I like your oats recipe, it's looking healthy and yummy laddos.
osom
buen post..
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