Oats Energy Balls : Healthy Vegan Recipe

in #food2 years ago (edited)

My kids always demand some dessert, but it is not healthy to eat desserts made of refined sugar and fats. Being a vegan I always try to make different vegan desserts. This time I prepared Oats Energy Balls, these balls are free from any refined sugar and unhealthy fats. It is gluten free also.

Not only it is super-delicious and healthy but easy to prepare too.



  • Oats flour 1 cup
  • Pitted dates 1/2 cup
  • Roasted almonds 1/2 cup
  • Mellon seeds 1 tbsp
  • Resins 1 tbsp
  • Peanut butter 1 tbsp
  • Cardamom powder 1/4 tsp
  • Poppy seeds or desiccated coconut for coating (It is optional)
  • Jaggery syrup sufficient to make a lump.


  • Roast rolled oats in a pan for a while and make flour out of it.
  • Roast almonds and crush.
  • Blend pitted dates to make a coarse paste of it.
  • Mix all ingredients in a bowl and mix well. Add jaggery syrup gradually to make a lump.
  • Make small balls and coat with poppy seeds or desiccated coconut.
    It makes about 15 lemon size energy balls out of above ingredients

    Enjoy any time.


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It is one of the best way to feed children because these kind of healthy food contain dry food or nuts.

This looks like a really healthy and delicious recipe

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This is great, tasty plus healthy :)

What a delicious laddu 😋wow @chetanpadliya thank you so much for sharing sir 😊

Hi @chetanpadliya, I like your oats recipe, it's looking healthy and yummy laddos.

buen post..

Author you are a wonderful writer. I am also interested in writing articles too. I subscribe up for you.I want that you sign up for me too.

They look delicious and easy to make, if I get here in Venezuela all the ingredients I will do since I am addicted to the sweet and these are very healthy. Thank you for share the recipe @chetanpadliya

I'd catch a grenade for you.

love it.. looking very delicious..

I wonder how it tastes if red bean paste were added inside the oat energy ball, we have a lot of those in Malaysia as well

They are knows as "ladoo" in India

Nice one

Hello @chetanpadliya oats are full of nutritions and give energy to body. It's one the best breakfast thing. Since you prepared these thru oats then there are really good and superb desert. Good desert and receipe too. Good work.

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yummy I make your recipe tomorrow😋😘😍

I want this right now! :)

You got a 7.05% upvote from @emperorofnaps courtesy of @chetanpadliya!

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This post has received a 5.08 % upvote from @booster thanks to: @chetanpadliya.

Wow it looks delicious for an excellent breakfast or coffee post, regards

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It must be tasty...!
See this...IMG_20180716_221234.jpg

What is this? Is it vegan?

Looks like the food will be very delicious.

Such a simple treat with so much deliciousness 👌🏻

Oehhh something for my mom :D!

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it looks delicious

Can I have one? :) This looks delicious, I really like oats and I eat them every morning with chia seeds, banana, peanut butter and milk, and your recipe is great for desert! Thank you! :)

looks tasty!

So delicious I just upvoted and resteemed this post upvote this comment to help everyone who uses this service if you want me to remove this comment reply remove

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