Energy + Nutritional Smoothie

1.Cilantro herb is very low in calories and contains no cholesterol. However, its deep-green leaves possess good amounts of antioxidants, essential oils, vitamins, and dietary fiber, which may help reduce LDL or "bad cholesterol" levels in the blood.

1. Hemp seeds are a perfect and natural blend of easily digested proteins, essential fats (Omega 3 & 6), Gamma Linolenic Acid (GLA), antioxidants, amino acids, fiber, iron, zinc,
2. Chia seeds are an excellent source of omega-3 fatty acids, which help to raise HDL cholesterol. HDL is the "good" cholesterol that protects against heart attack and stroke. Chia seeds are also rich in antioxidants, and they provide fiber, iron, and calcium.
   Vegetable powder
3. Banana
4. Strawberry
5. Apple juice
6. Honey
7. Yogurt
   Ice (optional)

Very delicious and super healthy for you. You will be bouncing off the walls because that's how much energy you'll get out of it.