Winter is the season to keep your health. After the beginning of winter, all things withered, the weather is very cold, when we try to protect the cold , we should also eat healthy food to strengthen our body. So today I will share this dessert made of electric stew cup, tremella, jujube and longan soup with you . The method is very simple. Especially for those beautiful ladies , it’s the best food to keep beautiful.

Methods:
Prepare Longan 10 , red dates, rock sugar, fresh tremella , medlar.

I use fresh frozen tremella, ( if you haven’t , you can use dried tremella ), peel the longan, red jujube cut into two halves. Put all the ingredients in the electric stew, about 2 hours later, put the medlar and the rock candy . in this way , you can eat this sweet, soft Confucian beauty soup !

Notes :
Medlar should be put later, put it early, it will be rotton. You’d better eat up the white fungus soup in one day , otherwise there will be nitrite.

Thanks for your reading , my sharing today will stop here . Wish you healthy and happy every day !

冬季是养生季节，立冬以后， 万物凋零， 天寒地冻，人们在防寒保暖的同时， 也要加强食补，因此冬季是人们食物进补，提高身体免疫力的最好季节。今天跟大家分享的是我用电炖盅煲的一款甜品，银耳红枣桂圆羹，做法极其简单，希望有时间的美眉经常做来喝，那可是养颜的哦！

做法：
准备材料：桂圆10几个， 红枣适量，冰糖，新鲜银耳，枸杞子。
我用的是新鲜的冰冻银耳， 没有的可以用干银耳，泡发。 桂圆去皮，红枣切成两半。把这些材料都放到电炖盅里，2个小时后，放入枸杞子和冰糖。做好后， 非常的软儒，好喝， 是一款女性最佳养颜补品！

桂圆的性温味甘，益心脾，补气血;具有卓越的滋养补益作用。红枣是补益治病的良药和甜蜜适口的佳果，作用是补脾益气，养血安神。银耳则有滋阴、润肺、养胃、生津、益气、补脑、强心之作用。

注意事项：枸杞子要后放， 放早了，就煮飞了。 做的时候要考虑一次能不能喝完， 银耳不能放太长时间， 否则会产生亚硝酸盐，最好当日吃完。

今天的分享就到这里了， 感谢您的阅读， 祝您健康生活， 周末愉快！