Pork raised big black beans ! 红烧大黑花芸豆炖肉！

My friend came back from Yunnan province and brought me some beans. It is a special product of Yunnan area . At first glance, I have never seen such a large local kidney bean. This is also called kidney beans, black beans, big bull beans, and so on . If you often eat it , it will make you stronger . About the large black beans , there was a legend:

It is said that the emperor of heaven lost his jade accidentally one day, it was dropped on the ground and then turned into colored or striped spotted beans, Therefore, there is the laudatory name of "immortal beans".

Beans are rich in nutrition, protein, calcium, iron, vitamin B content is very high. So it is good for your health when you often eat them , especially for the female .Now , let’s sharing how to cook the delicious dish.

Methods :

First put the beans in a big bowl for a few hours, I soak it in the morning, and come back from work at night and start doing it.. Put the meat into the hot water.

Boil the oil, sugar, fry the meat into sugar, then put onion ginger, cooking wine, soy sauce, add black beans, put boiling water. The water must cover the kidney beans and meat. Simmer and simmer. About half an hour or so, when the soup is getting less, the dish is done .

The beans taste good and they smell good. I put a little bit more soy sauce, but it didn't affect the smell. Winter is a good season that you can make yourself strong, try to cook something good, and enjoy it .

Thank you for your reading. Good night!

朋友从云南捎回来一些大黑花芸豆，说是云南一带的特产。咋一看， 果然本地没有见过这么大的芸豆。这个又叫肾豆，大花豆、黑芸豆、牛眼豆，经常食用，有健脾壮肾之功用，故有“补肾果”之称。关于这个大黑花芸豆还有个传说：

相传古时天上玉帝不慎将玉佩与缨络失落于人间，落地变成各色或有条纹花斑的豆子，从此繁衍成著名特产的白芸豆、黄芸豆、花芸豆等。因此，又有“神仙豆”之美称。

芸豆营养丰富，蛋白质、钙、铁、B族维生素等含量都很高。常食芸豆，可加速肌肤新陈代谢，缓解皮肤，头发的干燥。芸豆中的皂甙类物质能促进脂肪代谢，是减肥者的理想食品之一。所以，女性朋友可以多吃点各种各样的芸豆哦！

现在来跟大家分享一下这个红烧芸豆炖肉吧！

做法：
先把豆子放到一个大碗中泡上几个小时， 我是早上泡的， 晚上下班回来开始做。 肉开水烫一下。

锅内放油，少放点糖，把肉炒成糖色，然后放料酒，葱姜末，酱油，再放入黑花芸豆，放开水，水要莫过芸豆和肉。 大火烧开，然后小火慢炖。大约半个小时左右，汤汁收浓的时候，出锅！
豆子的味道不错，很香。我放的酱油有点多了， 不过并没有影响它的香味。 冬季是养生季， 快快做些好吃的， 给自己补补吧！

感谢您的阅读，晚安！