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RE: Green Smoothie Of The Day: All Hail To Kale
Thank you! It is my current passion project. We played in Mumbai last month 😊. On the smoothie side there is an interesting interaction between kale and calcium that most people don't know of. You shouldn't pair it with dairy because it messes with calcium absorption.
Not if you add a healthy oil or fat such as coconut oil or avocado to improve absorption! But I'll keep this in mind and add some homemade yogurt more often Thanks for the tip and good luck with all that you do! I'll let you know what I think of the movie once I've seen it!