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RE: INTERMITTENT FASTING - MY EXPERIENCE
I have been reading @beautifulbullies posts about IF lately and my sister has recently started doing this as well. It seems like something I would be interested in trying. You are so right about the snacking. We don't realize sometimes just how much we snack late at night. While we are up late feeding our Steemit addictions. I feel you on the coffee issue. Soooo need my morning life juice. Love the memes!!!!
You are right! It becomes almost unconscious, nand then when you force yourself to stop, its quite a big wake up.