@dotivoluntarily thanks for this article presenting the conflicting opinions on intermittent fasting and breakfast. I read some things about intermittent fasting and have just started trying it. As an insulin dependent diabetic I've already been able to reduce my long acting insulin dosage. I always watch my carbs, so that hasn't changed, just basically going to 2 meals a day between 12 noon and 8:pm. It hasn't been difficult, and I'm thinking that it is helping me so far.