You are viewing a single comment's thread from:

RE: LOSING WEIGHT - MY STRUGGLES

in #food7 years ago

Good luck Alla!
It sounds like you have a good coach.
Building muscle mass is VERY important for increasing the metabolism and burning more calories so I was glad to see he has that on your agenda.
I personally had great success when I switched to a paleo diet, very low in carbs, no gluten, no sugar, no fried food and no processed foods. I lost 35 lbs in 5 weeks with no exercise. I also cut down the alcohol which has great effects all around.
Looking forward to seeing your success.
Cheers.

Coin Marketplace

STEEM 0.16
TRX 0.15
JST 0.029
BTC 56949.15
ETH 2401.26
USDT 1.00
SBD 2.33