It wasn't my goal to insult you. I just don't understand how you can still think that getting 15g of carbs per 1kg of body weight is good for you.

If you don't understand the potato example let me make it even more clear. 15g of carbs per day, per kg of body weight, means that 100kg person would have to eat over 6000 kcal a day of carbs alone.

Please don't try to be smart when u lack the basic knowledge.