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RE: Starting out strong. Health before wealth.
There's nothing wrong with meat. It contains easier obtainable proteins as well as iron, that a lot of vegetarians are low on. Also the fat is extremely healthy. Sugar is bad. Fat is good. Of course, not 2 kg of fat pr. day. Just add some veggies and some fish and you're good to go.
excellent explanation !!! ... the meat is not harmful, eating the excess is what harm