Happy Food Friday: Stir-Fried Watercress, A Satisfying Vegetable
You're looking for a vegetable with a satisfying texture when chewed in your mouth? And this vegetable taste like mushrooms and chicken?
Then I recommend you to serve WATERCRESS at your dining table.
This vegetable with a crispy stem texture is included in number one on the US Centers for Disease Control's Powerhouse Fruits and Vegetables list, according to [the Healthline](https://www.healthline.com/nutrition/watercress-benefits).
If you are not accustomed to eating vegetables in a salad style with a vegetable flavor that is too light, then you can saute vegetables with olive oil and simple spices.
Watercress is known as a vegetable that has a high content of vitamins K, C, minerals and antioxidants. Vitamin K and minerals to prevent bone loss. Meanwhile, vitamin C and antioxidants help increase body immunity, improve heart health, and reduce the risk of chronic diseases.
In the following, I will share with you the Stir-Fried Watercress recipe.
Ingredients
- 4 bunch of watercresses
- 5 red chilies
- 3 cloves of red onion
- 3 cloves of garlic
- 1 sheet of bay leaf (you can skip this ingredient if you have no bay leaf stock)
- A pinch of salt
- tomato
How to make
- Prepare watercress. Wash thoroughly, then cut into a watercress and discard the old part of the stem.
- Heat the oil.
- Saute red onion and garlic that have been finely chopped.
- Add chopped red chilies and bay leaves.
- Then enter the watercress.
- Saute briefly, then add a little water.
- Add a pinch of salt. Check the taste. Add tomato.
- Cook for about 3 minutes, then remove. Do not overcook because it will damage the crisp texture of the watercress.
- Lift and serve.
You can watch my video tutorial on how to cook watercress in [HERE](https://steemit.com/steem/@anggreklestari/crc6hu9zczn/).
Great news for those of you who like to serve vegetables, it doesn't take long to cook vegetables.
Serve vegetables as simple as possible and you will enjoy the honest taste that comes from the vegetables themselves.
Enjoy My Recipe and Have A Great Day!
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Tampilannya seperti tumis kangkung, di warung sayur jarang ada tanaman selada air, gimana rasanya kalau sudah matang @anggreklestari ? 😊
Kalau di kampung saya, ini disebut "sayur parit", Mbak.
Rasanya enak, gak pahit. Tekstur batangnya renyah gitu. Kalau menurut saya, rasanya mirip jamur. Ehehe
It's a lot of work to pick and wash Watercress, but it's very tasty indeed!
Yeah very tasty! :)
Such a beautiful post, well done :)
Many thanks, dear @katerinaramm
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Cakep banget!!
A couple things..
Thanks for coming back to #fff every week—it’s always a pleasure to have you. Your food blog is an excellent addition to the kitchen.
I like the way you picture yourself with your plate at the end of each of your contenders—that’s a really good idea and original, too.
Your editing skills sure do make your food bright!
Excellent contender once again, chef. Have a great weekend, @anggreklestari.
thank you so much for always bring kindness!
have a great weekend!
Your Food Fight Friday Contender has been entered into Round 73
May your contender make it out alive and not be placed in a permanent
Food Coma
source
Good Luck
and
Have a
!BEER
View or trade
BEER.Hey @anggreklestari, here is a little bit of
BEERfrom @foodfightfriday for you. Enjoy it!