Kiwi Chia Seed Pudding with Fresh Berries and Coconut Flakes

in #food8 years ago


Who's up for a dessert or afternoon snack? I sure am! Especially when there's chia seeds, kiwi, and fresh berries involved. And what's even better, unlike most sugar-laden desserts, chia pudding will give you tons of energy. This lovely treat is packed with fiber, omega-3, antioxidants, and even some protein. Ohh btw, this recipe makes a great power breakfast too.

And another bonus, it's super easy to make. Mix, wait, top! That's all it takes.

Ingredients (serves 2-3)

  • 3 tbsp chia seeds
  • 1 cup unsweetened almond milk
  • 1 tbsp maple syrup (or honey)
  • ½ -1 tsp pure vanilla extract (optional), or to taste
  • 2 kiwi fruits
  • 2 tbsp coconut flakes
  • Fresh berries to top

Instructions

  1. In a blender or food processor combine the chia seeds, almond milk, kiwi, vanilla extract (if using) and the honey or maple syrup. Blend until well combined.


  2. Pour into small bowls or jars with lid or cover with plastic foil. Refrigerate for about 4-5 hours or until pudding has formed. If the pudding is still too runny for you, add a little bit more chia seeds, mix and refrigerate for 30 minutes to1 hour more.
  3. When the chia pudding is ready to be served, top with fresh berries and coconut flakes.

Nom nom nom!!!!


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parabéns pela receita esta é ótima para fazer no natal

¡Gracias! ¡Espero que también te guste!

Tasty and healthy food! Thanks for the recipe!

You are welcome!

It looks very tasty and healthy!)

Thanks @milaoz. It sure was delicious.

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