HEALTHY BREAKFAST IDEA | Make-ahead Vanilla Flavored Mango Chia Seed Pudding 🌱🌞🌺

in #food7 years ago

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No green smoothie today but a yummy chia seed pudding with fresh mangos straight from the garden. Though I will most likely have a green smoothie later today, made this mango chia seed pudding yesterday and couldn't resist them when I opened the fridge this morning!

My mom brought me a big bag of chia seed from Belgium and I still had a bag let so you can expect a lot of chia seed recipe sin eh coming weeks.

As you may or may not know we are opening a bakery and cafe with healthy food in the coming months so now that I have time again I will be experimenting with all sort of health, plant-based meals, and desserts.

And I just love chia seed pudding. Not only because they are easy to make, they are so good. especially this one with homegrown juicy mangoes. Let's hope we can find an easy and not too expensive source to uy chia seed in Cambodia so we can use them in the bakery and cafe!

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MAKE-AHEAD VANILLA FLAVORED MANGO CHIA SEED PUDDING


INGREDIENTS (SERVES 2 FOR BREAKFAST)


For the pudding


1.5 cup mango chunks
1.5 unsweetened coconut milk or almond milk to keep calories down
3/4 cup plain unsweetened coconut or almond yogurt
1/4 cup chia seeds
1/2 lime juice only (about 1 tbsp)
1 tsp vanilla extract
1 tbsp maple syrup, or to taste

For the toppings

0.5 cup mango cubes
2 tbsp unsweetened desiccated coconut
2 tbsp dried goji berries (optional)

DIRECTIONS


  1. Add all chia pudding ingredients to the blender and blend until completely smooth. Taste! If you like it sweeter, add more maple syrup and blend again. Since mango season is in full swing we have no shortage of juicy sweet mangoes so I didn't add extra maple syrup.
  2. Transfer the mixture to small jars or glasses. Place the jars/glasses into the fridge for at least 1-2 hours, overnight is best.
  3. Top with desiccated coconut, mango cubes, and goji berry. Or any other topping such as cacao nibs, mulberries, sliced almonds or other fresh fruits.

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ENJOY THE WEEKEND!


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PICTURE(s) TAKEN WITH FUJI X-M1


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FYI: For green smoothie tips, tricks, and recipes, download my FREE green smoothie eBook HERE!

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healthy and a fresh idea.

Thanks my friend! Glad you like this one.

your most welcome dear.
waiting for the next one.

It must taste very good and extraordinary you are very clever in making nya.kamu definitely a very sanyang to your own family

Thanks. We love chia puddings! I hope you get to try them one day too! Thanks for stopping by!

These are the best.idea. used to make them for us for work. So good!

They are so good indeed. Ideal to take to work too. Hope this post inspired you to make them again ;) Happy Easter!

Ah we are entering porridge season here!!!

This is a great breakfast idea. Just make it the night before and it is ready in the morning. Are you excited to open the bakery? It looks like you have lots of amazing recipes to prepare! Lucky customers I would say! Thanks @amy-goodrich!

We are very excited to open the bakery! Especially my friend (who is a baker in Belgium) is quite excited as he is moving here from Belgium to start a new life.

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Yummmmmmmmy 💖😊💖

Too bad they are all gone. But we have more mangoes and chia seeds ღ ღ ღ Thanks for stopping by Lena! Have a lovely Easter weekend!

Always a pleasure and same to yup Sweetie 🌸💖🌸

Mmm yummy ... healthy pudding ..

Thanks @nurmidirman! We love chia puddings so much!

I have bookmarked it, thanks for the recipe! :)

My pleasure! I hope you like it as much as we do!

What a beautiful hue. How exciting opening your own bakery cafe!

Looking forward to it! Especially my friend (a Belgian baker) is getting excited. He is packing up his things in Belgium right now to start a new life here!

That is so cool! Best of luck and I can't wait to hear more about it. I will have to plan a trip.

Where will be the location of your vegan cafe?

Bakery and small coffee shop will start first in Kampot and we are hoping to find a location that is big enough to turn it into a cafe too. The focus is going to be health food, but almost all will be vegan with a few vegetarian exceptions. Looking at places almost every day!

That is so exciting!

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